Low Sodium Garlic Shrimp with Mixed Vegetables
Elevate your weeknight meals with this flavorful and health-conscious recipe for Low Sodium Garlic Shrimp with Mixed Vegetables. Perfectly cooked, tender shrimp are infused with aromatic garlic and paired with a vibrant medley of broccoli, red bell peppers, carrots, and snow peas for a nutrient-packed dish. A splash of lemon juice and low sodium chicken broth adds a zesty, savory touch without the need for extra salt, making this dish a heart-healthy choice. Ready in just 30 minutes, this quick stir-fry is ideal for busy lifestyles and offers a guilt-free alternative to heavier meals. Garnished with fresh parsley, it’s as colorful and appetizing as it is wholesome—perfect for serving over rice or quinoa for a complete, satisfying dinner.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 medium carrot, sliced
- 1 cup snow peas, trimmed
- 0.5 cup low sodium chicken broth
- 2 tablespoons lemon juice
- 0.25 teaspoon black pepper
- 2 tablespoons parsley, chopped
Instructions
Rinse and pat dry the shrimp with paper towels. Set aside.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant, but not browned.
Add broccoli, red bell pepper, carrot, and snow peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
Transfer the vegetables to a plate and set aside.
In the same skillet, add the remaining tablespoon of olive oil.
Add the shrimp to the skillet in a single layer and cook for 2-3 minutes on each side, or until they turn pink and are fully cooked.
Return the vegetables to the skillet with the shrimp.
Pour in the low sodium chicken broth and lemon juice. Gently stir everything together to combine.
Season with black pepper and continue to cook for another 2-3 minutes until everything is heated through.
Sprinkle chopped parsley over the shrimp and vegetables before serving.
Serve immediately and enjoy your flavorful, low sodium garlic shrimp with mixed vegetables.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 222 mg | 10% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.8 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 603 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
