Low Sodium Garlic Roasted Potatoes
Discover the irresistible flavor of **Low Sodium Garlic Roasted Potatoes**, a healthier spin on a classic side dish that's big on taste but light on salt. Featuring tender red potatoes roasted to golden perfection, this recipe is elevated with a fragrant blend of fresh garlic, rosemary, thyme, and a touch of black pepper for a symphony of earthy flavors. The olive oil coating not only enhances the crispiness but also locks in moisture, making every bite delightfully satisfying. Finished with a sprinkle of freshly chopped parsley for a burst of vibrancy, these savory potatoes are a guilt-free indulgence that pairs beautifully with any low-sodium main course. With just 15 minutes of prep time and a family-friendly serving size, this dish is perfect for busy weeknights or casual gatherings alike. Ideal for the health-conscious home cook seeking flavorful, heart-friendly recipes!
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Recipe Information
Ingredients
- 2 pounds red potatoes
- 3 tablespoons extra-virgin olive oil
- 4 large cloves fresh garlic cloves
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Wash and scrub the red potatoes thoroughly. Pat them dry with a clean towel.
Cut the potatoes into 1-inch cubes to ensure even cooking.
Peel and mince the garlic cloves.
In a large mixing bowl, combine the potato cubes with olive oil, minced garlic, rosemary, thyme, and ground black pepper.
Toss the ingredients well to ensure the potatoes are evenly coated with the oil and herbs.
Line a large baking sheet with parchment paper for easy cleanup and spread the potatoes in a single layer on the sheet.
Roast the potatoes in the preheated oven for about 35 minutes or until they are golden brown and fork-tender, stirring halfway through the cooking time for even roasting.
Once cooked, remove the potatoes from the oven and transfer them to a serving dish.
Garnish the roasted potatoes with freshly chopped parsley before serving.
Serve hot as a side dish with your favorite low sodium main course.
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 171.7 g | 62% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 11.7 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 4012 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
