Low Sodium Garlic Rice
Experience the savory simplicity of Low Sodium Garlic Rice, a flavorful side dish perfect for heart-healthy eating. Infused with the rich aroma of sautéed garlic, a hint of lemon, and the freshness of chopped parsley, this recipe proves that low sodium doesn’t mean low flavor. The rice is gently cooked with a bay leaf for an extra layer of warmth, then fluffed to perfection and finished with a drizzle of olive oil for silky texture. Quick and easy to prepare in just 25 minutes, this versatile dish pairs beautifully with your favorite low-sodium proteins or vegetables, making it a must-try addition to your healthy meal rotation.
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Recipe Information
Ingredients
- 1 cup Long-grain white rice
- 2 cups Water
- 1 tablespoon Unsalted butter
- 1 tablespoon Extra-virgin olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 1 whole Bay leaf
Instructions
Rinse the rice under cold water until the water runs clear, then drain it well.
In a medium saucepan, heat the unsalted butter and olive oil over medium heat.
Add the minced garlic to the pan and sauté for about 2 minutes, or until it's fragrant and golden but not browned.
Stir in the rinsed rice to coat it with the garlicky butter mixture.
Add the water, bay leaf, and black pepper to the saucepan, and bring it to a gentle boil.
Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for 15-18 minutes or until the rice is cooked and water is absorbed.
Remove the saucepan from the heat and let it sit, covered, for 5 minutes to steam and finish cooking.
Remove the lid and discard the bay leaf. Fluff the rice with a fork.
Stir in the lemon juice and fresh parsley.
Taste and adjust the seasoning with more black pepper if desired.
Serve warm as a side dish with your favorite low sodium entrée.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.3 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
