Low Sodium Garlic Prawns
Elevate your seafood game with this delicious and heart-healthy Low Sodium Garlic Prawns recipe! Perfect for those seeking a flavorful yet low-salt option, this dish combines plump, juicy prawns with the rich aroma of fresh garlic, zesty lemon juice, and a delicate blend of spices like paprika and chili flakes. A touch of unsalted butter adds silkiness, while a sprinkle of fresh parsley and lemon zest bring brightness to every bite. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or entertaining, delivering restaurant-quality results without the excess sodium. Serve these sautéed prawns alongside a crisp green salad or over a bed of quinoa for a wholesome, Mediterranean-inspired meal.
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Recipe Information
Ingredients
- 500 grams prawns
- 2 tablespoons olive oil
- 5 cloves fresh garlic
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.25 teaspoon red chili flakes
- 1 tablespoon unsalted butter
- 1 teaspoon lemon zest
Instructions
1. Peel and devein the prawns, leaving the tails intact for presentation. Rinse them under cold water and pat dry with paper towels.
2. Mince the garlic cloves finely and chop the fresh parsley. Set them aside.
3. Heat olive oil in a large non-stick skillet over medium heat. Add the minced garlic and gently sauté for about 1 minute until the garlic is fragrant but not browned.
4. Add the prawns to the skillet in a single layer. Cook for 2-3 minutes on one side, until they start to turn pink.
5. Flip the prawns and add the lemon juice, black pepper, paprika, red chili flakes, and unsalted butter. Stir the mixture well to coat prawns evenly, cooking for another 2-3 minutes until they are fully cooked and opaque.
6. Remove the skillet from heat. Sprinkle the chopped fresh parsley and lemon zest over the prawns, giving them a final mix.
7. Transfer the garlic prawns to a serving plate. Serve hot, optionally garnished with lemon wedges or extra fresh parsley.
Nutrition Facts
Calories |
990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1086 mg | 362% | |
| Sodium | 4746 mg | 206% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.0 g | ||
| Protein | 115.8 g | 232% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 509 mg | 39% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1057 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
