Low Sodium Garlic Parmesan Wings
Elevate your appetizer game with these irresistible **Low Sodium Garlic Parmesan Wings**, a healthier twist on the classic comfort food you love. Perfectly seasoned with garlic powder, onion powder, paprika, and dried oregano, these oven-baked chicken wings achieve that ultra-crispy texture without requiring excessive salt. Smothered in a rich butter-Garlic Parmesan sauce and topped with fresh parsley, they pack bold flavor while staying mindful of your sodium intake. Easy to prepare with just a few pantry staples, this recipe strikes the perfect balance between indulgence and wellness. Serve them hot for game day snacks, party platters, or a savory treat the entire family will enjoy! Keywords like "low sodium wings," "garlic Parmesan wings," and "crispy baked chicken wings" make this recipe ideal for those searching for healthier yet satisfying wing options.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 2 teaspoons Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 tablespoon Unsalted butter
- 4 cloves Garlic, minced
- 0.5 cup Grated Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup. Place an oven-safe wire rack on top of the baking sheet to help the wings cook evenly and become crispy.
Pat the chicken wings dry with a paper towel. Dry wings will crisp up better in the oven.
In a large bowl, toss the wings with olive oil, garlic powder, onion powder, dried oregano, black pepper, and paprika until they are evenly coated.
Arrange the coated wings on the wire rack, making sure they are spaced apart so they can crisp up well during baking.
Bake the wings in the preheated oven for about 35-40 minutes, flipping them halfway through, until they are golden brown and crispy.
While the wings are baking, prepare the garlic Parmesan sauce. In a small saucepan over medium heat, melt the unsalted butter.
Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant but not browned.
Remove the saucepan from heat and stir in the grated Parmesan cheese until it is well combined with the butter and garlic.
Once the wings are done baking, transfer them to a large mixing bowl.
Pour the garlic Parmesan sauce over the wings, tossing them until evenly coated.
Sprinkle the freshly chopped parsley over the coated wings and toss again.
Serve the wings hot, garnished with additional Parmesan cheese or parsley if desired. Enjoy your low sodium garlic Parmesan wings right away!
Nutrition Facts
Calories |
3199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 235.8 g | 302% | |
| Saturated Fat | 63.5 g | 318% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1087 mg | 362% | |
| Sodium | 4498 mg | 196% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 1.5 g | ||
| Protein | 195.0 g | 390% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 727 mg | 56% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1883 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
