Low Sodium Garlic Parmesan Dinner Rolls
Soft, fluffy, and bursting with savory flavor, these Low Sodium Garlic Parmesan Dinner Rolls are the perfect addition to any meal. Crafted with a thoughtful balance of warm milk, unsalted butter, and grated Parmesan cheese, these dinner rolls deliver indulgent taste without overload on sodium. Infused with aromatic garlic powder and fresh parsley, they’re easy to prepare with a simple dough that rises to pillowy perfection. Finished with a golden crust brushed in olive oil and minced garlic, each bite offers irresistible flavor and texture. Ideal for family dinners, holiday feasts, or as a side to soups and salads, these rolls are a healthier yet mouthwatering alternative to traditional bake-and-serve bread.
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Recipe Information
Ingredients
- 3.5 cups All-purpose flour
- 2.25 teaspoons Instant yeast
- 1 teaspoons Garlic powder
- 0.5 cups Grated Parmesan cheese
- 3 tablespoons Unsalted butter, melted
- 1 cups Milk, warm
- 0.5 cups Water, warm
- 2 tablespoons Sugar
- 1 large Egg
- 1 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped (optional)
- 2 cloves Garlic, finely minced
Instructions
In a large mixing bowl, combine the warm milk, warm water, sugar, and instant yeast. Stir to dissolve and let it sit for about 5 minutes until the mixture becomes frothy.
Add the melted butter, egg, garlic powder, and half of the Parmesan cheese to the yeast mixture. Stir until well combined.
Gradually add the all-purpose flour, one cup at a time, mixing until the dough starts to come together. Once it becomes too difficult to mix with a spoon, knead the dough on a lightly floured surface for about 8–10 minutes until it is smooth and elastic.
Place the dough in a lightly greased bowl, turning it once so the top is coated in oil. Cover the bowl with plastic wrap or a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
Once the dough has risen, punch it down to release the air. Divide the dough into 12 equal pieces and shape each piece into a ball.
Arrange the dough balls in a greased 9x13 inch baking dish. Cover with plastic wrap or a damp cloth and let them rise again for 30 minutes until they are puffy.
Preheat your oven to 375°F (190°C).
Combine the olive oil and minced garlic in a small bowl. Brush the tops of the rolls with this mixture, then sprinkle with the remaining Parmesan cheese.
Bake the rolls in the preheated oven for 20–25 minutes, or until they are golden brown on top.
If desired, garnish with chopped fresh parsley after removing the rolls from the oven.
Serve warm and enjoy your low sodium garlic Parmesan dinner rolls.
Nutrition Facts
Calories |
2483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 37.7 g | 189% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 913 mg | 40% | |
| Total Carbohydrate | 365.6 g | 133% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 38.3 g | ||
| Protein | 78.3 g | 157% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 860 mg | 66% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
