Low Sodium Garlic Parmesan Chicken Wings
Elevate your chicken wing game with these irresistible Low Sodium Garlic Parmesan Chicken Wings, a healthier twist on a beloved appetizer classic. Packed with bold flavors, these wings are baked to golden, crispy perfection and tossed in a luscious, buttery garlic Parmesan sauce infused with fresh parsley and a hint of lemon juice. Seasoned with garlic powder, onion powder, paprika, and black pepper, these wings deliver rich taste without relying on extra salt, making them perfect for those watching their sodium intake. Ready in under an hour, they’re easy to prepare and perfect for game days, parties, or anytime you’re craving finger-licking indulgence. Garnish with extra Parmesan and parsley for a crowd-pleasing presentation that’s sure to impress!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 3 tablespoons Unsalted butter
- 3 cloves Minced garlic
- 0.5 cup Freshly grated Parmesan cheese
- 2 tablespoons Chopped fresh parsley
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with aluminum foil or parchment paper for easy cleanup, and place a wire rack on top.
In a large bowl, combine the chicken wings, olive oil, garlic powder, onion powder, black pepper, and paprika. Toss to coat the wings evenly.
Arrange the seasoned wings on the wire rack in a single layer. This helps the hot air circulate around the wings for even cooking.
Bake the wings in the preheated oven for about 35-40 minutes, or until they are golden brown and crispy, flipping once halfway through cooking.
While the wings are baking, melt the unsalted butter in a small saucepan over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to brown the garlic.
Remove the saucepan from the heat and stir in the grated Parmesan cheese, chopped parsley, and lemon juice, mixing until well combined.
Once the wings are cooked, transfer them to a large mixing bowl. Pour the garlic Parmesan mixture over the wings and toss to evenly coat the wings with the sauce.
Serve immediately, garnished with additional parsley and Parmesan if desired. Enjoy your flavorful low sodium garlic Parmesan chicken wings!
Nutrition Facts
Calories |
3728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 281.0 g | 360% | |
| Saturated Fat | 90.9 g | 454% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1204 mg | 401% | |
| Sodium | 5813 mg | 253% | |
| Total Carbohydrate | 69.1 g | 25% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.8 g | ||
| Protein | 223.2 g | 446% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 1584 mg | 122% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2076 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
