Low Sodium Garlic Noodles
Savor the rich and savory flavors of these Low Sodium Garlic Noodles—a healthier twist on the classic dish without sacrificing taste! Made with tender spaghetti or your favorite noodles, this quick and easy recipe features a buttery garlic sauce infused with low-sodium soy sauce, oyster sauce, and a hint of honey for subtle sweetness. Perfectly balanced and customizable, these noodles are tossed to perfection and topped with fresh green onions and sesame seeds for a satisfying finish. Ready in just 25 minutes, this low-sodium recipe is ideal for weeknight dinners or as a versatile side dish. Enjoy maximum flavor with minimal salt in every bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 g spaghetti or noodle of choice
- 3 tablespoons unsalted butter
- 4 cloves garlic cloves, minced
- 2 tablespoons low sodium soy sauce
- 1 tablespoon oyster sauce, low sodium or homemade version
- 1 teaspoon honey
- 0.25 teaspoon fresh black pepper
- 2 tablespoons green onions, sliced
- 1 teaspoon sesame seeds (optional)
Instructions
Bring a large pot of water to a boil. Add the spaghetti or noodles and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, making sure not to brown the garlic.
Stir in the low sodium soy sauce, low sodium oyster sauce, and honey. Mix well to combine all the ingredients into a cohesive sauce.
Add the cooked noodles to the skillet and toss them gently until they are well coated with the sauce.
Sprinkle fresh black pepper over the noodles for additional flavor and toss again.
Serve the noodles warm, garnished with sliced green onions and sesame seeds if desired.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 1314 mg | 57% | |
| Total Carbohydrate | 92.8 g | 34% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 9.1 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
