Low Sodium Garlic Mushrooms
Delight your taste buds with these Low Sodium Garlic Mushrooms, a flavorful and health-conscious twist on a classic dish. Perfect for those watching their sodium intake, this recipe combines tender button mushrooms with the aromatic richness of garlic, the zesty brightness of lemon juice, and a hint of chili flakes for a subtle kick. Cooked in heart-healthy olive oil and finished with fresh parsley, this dish is as wholesome as it is delicious. Ready in just 25 minutes, these sautéed mushrooms make for a versatile side dish or appetizer, bursting with umami and vibrant herbal notes. Serve them warm and savor the bold yet balanced flavors in every bite!
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 2 tablespoons Olive oil
- 4 large Garlic cloves
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
- 0.5 teaspoon Chili flakes
Instructions
Start by cleaning the mushrooms. Use a damp paper towel to gently remove any dirt from the button mushrooms. Avoid rinsing them under water to prevent them from absorbing moisture.
Slice the garlic cloves thinly and chop the fresh parsley finely. Set these aside for later use.
In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the sliced garlic and sauté it for about 1 minute until fragrant. Be careful not to brown the garlic as it can become bitter.
Add the cleaned mushrooms to the skillet. Stir them well to coat with the garlic-infused oil. Cook for about 7-10 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture.
Season the mushrooms with freshly ground black pepper and chili flakes. Stir well to ensure even distribution of the spices.
Add the lemon juice to the skillet and sauté for another 2 minutes, allowing the flavors to meld together.
Remove the skillet from the heat and sprinkle the chopped fresh parsley over the mushrooms.
Serve the garlic mushrooms warm as a side dish or an appetizer. Enjoy this flavorful, low sodium dish!
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 10.5 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1800 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
