Low Sodium Garlic Mashed Potatoes
Savor the creamy, comforting goodness of **Low Sodium Garlic Mashed Potatoes**, a healthier twist on a classic favorite. Perfect for anyone watching their sodium intake, this recipe swaps traditional salted broth for low-sodium chicken or vegetable broth, creating a flavorful base for velvety mashed Russet potatoes infused with the rich aroma of fresh garlic. Unsalted butter and milk lend creaminess without overwhelming the taste, while freshly ground black pepper adds a subtle kick. The dish is finished with a sprinkle of vibrant chopped chives, making it as visually appealing as it is delicious. Ready in just 40 minutes, these mashed potatoes are a nutritious and satisfying side dish for any meal. Whether paired with poultry, beef, or a hearty vegetarian entrée, this recipe is sure to become a go-to crowd-pleaser!
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 3 large Garlic cloves
- 4 tablespoons Unsalted butter
- 1 cup Low-sodium chicken or vegetable broth
- 0.25 teaspoon Freshly ground black pepper
- 0.5 cup Milk
- 2 tablespoons Fresh chives, chopped
Instructions
Peel and chop the potatoes into roughly equal-sized chunks to ensure even cooking.
Place the potato chunks in a large pot. Add enough low-sodium chicken or vegetable broth to cover the potatoes by about 1 inch.
Peel and lightly crush the garlic cloves. Add them to the pot with the potatoes.
Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to a simmer. Cook until the potatoes are very tender, approximately 15-20 minutes.
Drain the potatoes and garlic well, reserving about 1/2 cup of the cooking liquid.
Return the drained potatoes and garlic to the pot. Add unsalted butter and mash the potatoes using a potato masher or ricer until smooth. Gradually add milk while mashing to achieve desired creaminess.
If the potatoes are too thick, add some of the reserved cooking liquid, a little at a time, until desired consistency is reached.
Season with freshly ground black pepper and stir well to combine.
Fold in the chopped fresh chives for a pop of color and flavor.
Serve immediately or keep warm until ready to serve. Enjoy your low sodium garlic mashed potatoes!
Nutrition Facts
Calories |
1397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 325 mg | 14% | |
| Total Carbohydrate | 212.6 g | 77% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 16.4 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 347 mg | 27% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 5420 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
