Low Sodium Garlic Hummus
Creamy, flavorful, and heart-healthy, this Low Sodium Garlic Hummus is a delicious spin on the classic dip—perfect for anyone watching their salt intake while craving bold flavor. Made with simple ingredients like canned chickpeas, roasted garlic, tahini, and fresh lemon juice, this recipe achieves a velvety texture while showcasing the natural taste of wholesome, nutrient-rich foods. The roasted garlic adds a subtle sweetness and depth, while cumin and paprika provide warm, aromatic undertones. With no added salt in the recipe, every bite remains a guilt-free indulgence. Ready in just 10 minutes, this hummus is ideal for dipping veggies, spreading on sandwiches, or serving as a party appetizer. Garnished with parsley for a fresh pop of color, it’s a satisfying and healthy addition to any table.
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 0.25 cup tahini
- 3 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 4 roasted garlic cloves
- 1 teaspoon ground cumin
- 0.25 teaspoon paprika
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water to reduce sodium content.
In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, roasted garlic cloves, and ground cumin.
Blend the mixture for about 1-2 minutes, until the chickpeas reach a smooth and creamy consistency.
Add the water gradually while blending to adjust thickness according to preference.
Season with the black pepper and paprika, and blend again for a few seconds to evenly distribute the spices.
Taste and adjust the flavor if necessary; note that this recipe intentionally omits added salt.
Transfer the hummus to a serving dish, and optionally garnish with chopped fresh parsley.
Serve immediately with fresh vegetables, pita bread, or use as a spread in sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 2.9 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 812 mg | 62% | |
| Iron | 3573.3 mg | 19852% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
