Low Sodium Garlic Green Beans
Elevate your side dish game with these savory and vibrant Low Sodium Garlic Green Beans, a heart-healthy option bursting with bold flavor. This simple yet satisfying recipe combines fresh, tender green beans blanched to perfection and infused with the rich aroma of sautéed garlic, bright lemon zest, and a hint of heat from red pepper flakes. A finishing touch of fresh parsley adds a pop of color and freshness, making it a visually stunning and nutrient-packed addition to any meal. Ready in just 20 minutes, this easy-to-follow recipe is perfect for busy weeknights or elegant dinner parties. With minimal salt and maximum taste, it’s a delicious way to embrace wholesome eating.
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons chopped fresh parsley
Instructions
Wash the green beans thoroughly under cold water and trim the ends.
Fill a large pot with water and bring it to a boil. Prepare a large bowl of ice water and set aside.
Once the water is boiling, add the green beans and cook for 3-4 minutes until they are bright green and just tender.
Quickly drain the beans and transfer them to the ice water to stop the cooking process. Let them cool for about 2 minutes, then drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring continuously, until fragrant but not browned.
Add the blanched green beans to the skillet and toss to coat in the garlic oil. Cook for 3-4 minutes, stirring occasionally, until heated through.
Stir in the lemon zest, black pepper, and red pepper flakes, mixing well.
Remove from heat and transfer the garlic green beans to a serving dish.
Garnish with chopped fresh parsley and serve warm.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 15.3 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1199 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
