Low Sodium Garlic Fried Rice
Elevate your dinner game with this Low Sodium Garlic Fried Rice, a wholesome and flavorful twist on a classic takeout favorite. This recipe pairs fragrant jasmine rice with vibrant vegetables like diced carrots, red bell peppers, and sweet peas, all stir-fried with aromatic garlic and fresh ginger. Seasoned with a splash of low-sodium soy sauce and nutty sesame oil, it delivers bold flavors without overwhelming the salt content. Ready in just 30 minutes, it’s perfect for a quick weeknight meal and can be tailored with fresh cilantro and a squeeze of lime for a refreshing finish. With simple ingredients and easy preparation, this heart-healthy fried rice is a satisfying choice for those looking to enjoy comforting Asian-inspired cuisine.
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Recipe Information
Ingredients
- 3 cups cooked jasmine rice (preferably day-old)
- 4 large garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 medium carrot, diced
- 0.5 cup frozen peas
- 1 medium red bell pepper, diced
- 3 pieces green onions, sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional)
- 2 lime wedges (for serving)
Instructions
Begin by ensuring all ingredients are prepped: dice the carrot and red bell pepper, slice the green onions, mince the garlic, grate the ginger, and have all ingredients measured and ready.
Heat a large non-stick skillet or wok over medium-high heat and add the vegetable oil.
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant but not browned.
Add the diced carrot and red bell pepper to the pan, and stir-fry for 3-4 minutes until they start to soften.
Add the frozen peas and continue to stir-fry for 1-2 minutes until they are heated through.
Increase the heat to high, and add the cooked jasmine rice to the vegetable mixture. Break up any clumps with a spatula or wooden spoon and stir-fry for about 3 minutes until the rice is heated through.
Drizzle the low-sodium soy sauce and sesame oil over the rice. Sprinkle with black pepper and stir well to combine, ensuring the rice is evenly coated and cooked completely.
Add the sliced green onions, and give the rice one final stir to mix everything thoroughly.
Remove the skillet from the heat. If desired, toss in chopped cilantro for an additional layer of freshness.
Serve the garlic fried rice hot, with lime wedges on the side for squeezing over the top just before eating.
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 22.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1059 mg | 46% | |
| Total Carbohydrate | 238.6 g | 87% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 13.4 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1080 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
