Low Sodium Garlic Cream Sauce
Elevate your dishes with this indulgent yet heart-conscious Low Sodium Garlic Cream Sauce, a versatile and flavorful addition to your kitchen repertoire. Designed for those seeking bold flavor without excess sodium, this creamy sauce starts with unsalted butter and fragrant garlic, creating a robust foundation. A light roux made with all-purpose flour pairs perfectly with low sodium chicken broth and rich heavy cream, delivering a velvety texture that won't overwhelm the taste buds. Freshly grated Parmesan cheese adds a delicate nuttiness, while black pepper and chopped parsley brighten the final dish. Ready in just 20 minutes, this sauce is ideal for draping over pasta, vegetables, chicken, or seafood, turning everyday meals into gourmet creations. Perfect for low-sodium cooking enthusiasts and garlic lovers, this recipe proves that decadence and health can go hand in hand!
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 4 units garlic cloves, minced
- 2 tablespoons all-purpose flour
- 1 cup low sodium chicken broth
- 1 cup heavy cream
- 0.25 teaspoons freshly ground black pepper
- 0.5 cup freshly grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
In a medium-sized saucepan, melt the unsalted butter over medium heat until fully melted and slightly bubbling.
Add the minced garlic to the saucepan and sauté for 30-60 seconds until fragrant, but not browned.
Stir in the all-purpose flour, mixing continuously to create a roux, and cook for about 1-2 minutes until lightly golden.
Gradually whisk in the low sodium chicken broth, ensuring there are no lumps, followed by the heavy cream, and bring the mixture to a gentle simmer.
Continuously stir the sauce as it thickens for about 3-5 minutes, making sure it does not boil.
Season the sauce with freshly ground black pepper to taste.
Remove the saucepan from heat and stir in the freshly grated Parmesan cheese until completely melted and the sauce is smooth and creamy.
Garnish with freshly chopped parsley before serving.
Use the sauce immediately over pasta, vegetables, chicken, or any dish of your choice.
Nutrition Facts
Calories |
1598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.6 g | 176% | |
| Saturated Fat | 83.5 g | 418% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 397 mg | 132% | |
| Sodium | 2454 mg | 107% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.7 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1377 mg | 106% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
