Low Sodium Garlic and Lemon Grilled Prawns
Fire up the grill for these irresistible Low Sodium Garlic and Lemon Grilled Prawns—a light yet flavor-packed dish that's perfect for any occasion! This heart-healthy recipe combines succulent prawns with a bright and zesty marinade made from fresh garlic, lemon juice, and lemon zest, all brought together with a touch of olive oil and freshly cracked black pepper. The optional hint of red pepper flakes adds just the right kick, while parsley lends a pop of color and herbal freshness. Quick to prepare and ready in under 30 minutes, these grilled prawns are perfect for health-conscious seafood lovers seeking bold flavors without the extra sodium. Serve them alongside lemon wedges for a vibrant finishing touch that elevates every bite. Perfect for outdoor gatherings, weeknight dinners, or as a stunning appetizer!
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Recipe Information
Ingredients
- 1 pound Prawns, large, peeled and deveined
- 3 tablespoons Olive oil
- 4 cloves Fresh garlic, minced
- 1 tablespoon Lemon zest
- 2 tablespoons Lemon juice, freshly squeezed
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, finely chopped
- 0.25 teaspoon Red pepper flakes (optional)
- 4 wedges Lemon wedges
Instructions
In a large bowl, combine olive oil, minced garlic, lemon zest, lemon juice, black pepper, parsley, and red pepper flakes (if using). Mix well to form a marinade.
Add the prawns to the bowl and toss them well, ensuring they are evenly coated with the marinade. Cover and let them marinate in the refrigerator for 15 to 30 minutes.
Preheat an outdoor grill or a grill pan over medium-high heat. If using an outdoor grill, lightly oil the grates to prevent sticking.
Remove prawns from the marinade, letting excess marinade drip off. Thread them onto skewers, if desired, for easier handling while grilling.
Place the prawns on the grill. Cook for about 2-3 minutes on each side, or until they are opaque and charred at the edges. Be careful not to overcook them.
Remove the prawns from the grill and transfer them to a serving plate.
Serve the grilled prawns with lemon wedges on the side for extra freshness.
Enjoy your vibrant and citrusy low sodium garlic and lemon grilled prawns!
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 221 mg | 74% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.7 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 95 mg | 7% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
