Low Sodium Garlic and Herb Roasted Vegetables
Elevate your veggie game with this ‘Low Sodium Garlic and Herb Roasted Vegetables’ recipe, a heart-healthy and flavor-packed dish perfect for any meal. Featuring a colorful medley of carrots, zucchini, red bell peppers, broccoli florets, and red onion, these roasted vegetables are seasoned with aromatic garlic, rosemary, thyme, and a splash of fresh lemon juice for a zesty finish. With no added salt, this recipe caters to low-sodium diets without compromising on taste. Roasted to golden perfection in under 30 minutes, these veggies are tender, slightly caramelized, and bursting with herbaceous flavor in every bite. Serve them warm as a side dish or a wholesome addition to your main course — ideal for weeknight dinners, meal preps, or holiday feasts. Healthy, vibrant, and irresistibly delicious, this recipe is a must-try!
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Recipe Information
Ingredients
- 4 medium Carrots
- 2 medium Zucchini
- 1 large Red bell pepper
- 2 cups Broccoli florets
- 1 medium Red onion
- 3 cloves Garlic
- 3 tablespoons Olive oil
- 1 teaspoon Dried rosemary
- 1 teaspoon Dried thyme
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Lemon juice
Instructions
Preheat the oven to 425°F (220°C).
Peel the carrots and cut them into 1/2-inch thick slices.
Slice the zucchini into 1/2-inch rounds.
Core and slice the red bell pepper into 1-inch pieces.
Cut the red onion into wedges, and separate the layers.
Mince the garlic cloves.
In a large bowl, combine the carrots, zucchini, red bell pepper, broccoli florets, and red onion.
Drizzle the olive oil over the vegetables, then sprinkle with minced garlic, dried rosemary, dried thyme, and ground black pepper.
Toss the vegetables until thoroughly coated with olive oil and seasonings.
Spread the vegetables evenly on a large baking sheet in a single layer.
Roast in the preheated oven for 25-30 minutes, or until vegetables are tender and slightly browned, stirring halfway through the cooking time.
Remove the roasted vegetables from the oven and drizzle them with fresh lemon juice before serving.
Serve warm as a side dish or enjoy it as a part of your main meal.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3977 mg | 173% | |
| Total Carbohydrate | 90.5 g | 33% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 53.6 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2296 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
