Low Sodium Garden Pizza Slice
Indulge in the wholesome and flavorful goodness of our **Low Sodium Garden Pizza Slice**, a heart-healthy twist on a classic favorite. Built on a hearty whole wheat crust and topped with a vibrant medley of red and yellow bell peppers, zucchini, cherry tomatoes, and red onion, this pizza delivers all the deliciousness without the sodium overload. A no-salt-added tomato sauce provides the perfect base, while low-fat mozzarella cheese adds melty indulgence. Enhanced with aromatic garlic, fresh basil, a sprinkle of dried oregano, and a drizzle of olive oil, every bite is bursting with fresh, garden-inspired flavors. Ready in just 35 minutes, this pizza is a nutritious and satisfying choice that’s perfect for lunch, dinner, or even a party appetizer. Whether you're managing your sodium intake or simply craving a veggie-packed delight, this pizza is sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 12-inch Whole wheat pizza crust
- 0.75 cup No-salt-added tomato sauce
- 1 cup Low-fat mozzarella cheese
- 0.5 Red bell pepper
- 0.5 Yellow bell pepper
- 1 small Zucchini
- 0.5 Red onion
- 0.5 cup Cherry tomatoes
- 2 cloves Garlic
- 0.25 cup Fresh basil leaves
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 450°F (230°C).
Roll out the whole wheat pizza crust onto a pizza pan or a baking sheet lined with parchment paper.
Spread the no-salt-added tomato sauce evenly over the base of the pizza crust.
Sprinkle the low-fat mozzarella cheese on top of the sauce, distributing it evenly.
Slice the red and yellow bell peppers into thin strips and evenly distribute them over the crust.
Thinly slice the zucchini and red onion, and halve the cherry tomatoes. Scatter them evenly over the crust.
Mince the garlic cloves and sprinkle them over the vegetables.
Tear the fresh basil leaves and spread them over the top.
Sprinkle the dried oregano and black pepper over the entire pizza.
Drizzle the olive oil over the top of the pizza.
Place the pizza in the preheated oven and bake for 15 minutes, or until the crust is golden and crispy, and the cheese is bubbly and lightly browned.
Remove from the oven and let it cool for a few minutes before slicing.
Cut into 8 slices and serve while warm.
Nutrition Facts
Calories |
1222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 3239 mg | 141% | |
| Total Carbohydrate | 160.4 g | 58% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 25.4 g | ||
| Protein | 65.9 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 815 mg | 63% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1654 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
