Low Sodium Garden Fresh Veggie Pasta
Dive into a bowl of wholesome goodness with this **Low Sodium Garden Fresh Veggie Pasta**, a vibrant and heart-healthy dish that's packed with fresh seasonal vegetables and bursting with flavor. Perfect for a light yet satisfying meal, this recipe features al dente whole wheat pasta tossed with sautéed zucchini, yellow squash, cherry tomatoes, and spinach, all brought to life with aromatic garlic, fresh basil, and a dash of zesty lemon juice. With no added salt, this low-sodium pasta dish is big on taste thanks to the use of natural flavors and a hint of red pepper flakes for optional spice. Ready in just 35 minutes, this nutrient-rich recipe is ideal for weeknight dinners or quick lunches, offering a guilt-free way to enjoy a comforting pasta meal.
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Recipe Information
Ingredients
- 12 oz Whole wheat pasta
- 2 tbsp Olive oil
- 3 Garlic cloves, minced
- 1 medium Zucchini, diced
- 1 medium Yellow squash, diced
- 1.5 cups Cherry tomatoes, halved
- 1 medium Red bell pepper, sliced
- 3 cups Spinach leaves
- 1 cup Fresh basil, chopped
- 1 tsp Freshly ground black pepper
- 0.5 tsp Red pepper flakes (optional)
- 1 tbsp Lemon juice
Instructions
Bring a large pot of water to a boil. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the diced zucchini and yellow squash to the skillet. Cook for 3-4 minutes until they begin to soften.
Stir in the cherry tomatoes and red bell pepper slices. Cook for another 3 minutes until the tomatoes begin to blister.
Add the spinach leaves to the skillet, cooking until just wilted, about 2 minutes.
Stir in the cooked pasta, making sure to combine everything thoroughly.
Add the chopped basil, freshly ground black pepper, and red pepper flakes, if using. Toss to distribute evenly.
Remove the skillet from heat and squeeze the lemon juice over the pasta, tossing to evenly coat.
Serve the pasta warm, garnished with additional basil if desired.
Nutrition Facts
Calories |
894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 129.6 g | 47% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 20.9 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1005 mg | 77% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 3156 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
