Low Sodium Gallo Pinto
Discover the perfect twist on a classic Costa Rican dish with this "Low Sodium Gallo Pinto" recipe, a heart-healthy and flavor-packed option that doesn't compromise on taste. Made with wholesome ingredients like cooked brown rice, protein-rich black beans, and a fragrant medley of sautéed onion, red bell pepper, and garlic, this dish is beautifully seasoned with cumin, black pepper, fresh cilantro, and a splash of zesty lime juice. Quick and easy, it comes together in just 30 minutes, making it ideal for busy weeknights or meal prep. This low-sodium version of the beloved staple is not only nutritious but also versatile, perfect as a stand-alone vegetarian main or a hearty side. Packed with vibrant colors and fresh flavors, this recipe is a must-try for anyone seeking a healthier spin on a traditional favorite!
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Recipe Information
Ingredients
- 2 cups cooked brown rice
- 1.5 cups cooked black beans
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 red bell pepper, finely chopped
- 3 garlic cloves, minced
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cumin
- 0.25 cup chopped fresh cilantro
- 1 lime, juiced
Instructions
Heat a large skillet over medium heat and add the olive oil.
Add the chopped onion and red bell pepper to the skillet and sauté until the onion becomes translucent, about 5 minutes.
Stir in the minced garlic, cooking for an additional 1-2 minutes until fragrant.
Add the cooked black beans to the skillet and mix well with the vegetables.
Stir in the cooked brown rice, ensuring everything is well combined.
Season the mixture with ground black pepper and ground cumin, stirring to evenly distribute the spices.
Cook the mixture for another 5 minutes, stirring occasionally, until everything is heated through.
Remove the skillet from the heat and stir in the chopped fresh cilantro and lime juice.
Serve warm, and enjoy your low-sodium Gallo Pinto!
Nutrition Facts
Calories |
1190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 819 mg | 36% | |
| Total Carbohydrate | 186.0 g | 68% | |
| Dietary Fiber | 35.0 g | 125% | |
| Total Sugars | 11.2 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2057 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
