Low Sodium Fruity Pineapple Punch
Quench your thirst with this vibrant and refreshing **Low Sodium Fruity Pineapple Punch**, a naturally sweetened beverage that's as healthy as it is delicious! Bursting with the tropical goodness of fresh pineapple, zesty citrus, and juicy mango paired with the tart bite of cranberry juice, this punch delivers bold flavors while remaining low in sodium and free from added sugars. A splash of sparkling water adds a delightful fizz, while fresh mint and strawberry slices make this drink irresistibly eye-catching. Perfect for summer gatherings, brunches, or even as a non-alcoholic party punch, this easy recipe comes together in just 15 minutes and serves up to 8 guests. It's a wholesome, hydrating, and festive way to elevate your drink game!
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Recipe Information
Ingredients
- 2 cups Fresh pineapple chunks
- 2 cups Orange juice (100% pure, no added sugar)
- 1 cup Cranberry juice (100% pure, no added sugar)
- 1 cup Mango juice (100% pure, no added sugar)
- 2 cups Sparkling water
- 0.5 cup Fresh lime juice
- 1 cup Strawberry slices
- 0.5 cup Fresh mint leaves
- 2 cups Ice cubes
Instructions
In a large punch bowl, combine the fresh pineapple chunks, orange juice, cranberry juice, mango juice, and fresh lime juice.
Stir the mixture thoroughly to blend the juices together for a uniform flavor.
Add the sparkling water to the punch bowl and gently stir to incorporate.
Add the ice cubes to the punch bowl to chill the beverage.
Garnish with strawberry slices and fresh mint leaves for an added touch of elegance and flavor.
Serve immediately in glasses with garnishes or refrigerate until serving time, ensuring the punch remains cool and refreshing.
Nutrition Facts
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 193.8 g | 70% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 137.9 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 582 mg | 45% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 3007 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
