Low Sodium Fruity Oatmeal Delight
Indulge in the comforting goodness of "Low Sodium Fruity Oatmeal Delight," a wholesome breakfast recipe brimming with natural flavors and heart-healthy ingredients. This low-sodium, dairy-free oatmeal combines the creamy richness of unsweetened almond milk with tender rolled oats, simmered to perfection in just minutes. Infused with warm cinnamon and vanilla, each bowl is a delicious centerpiece for juicy diced apple, sweet banana slices, and vibrant bursts of blueberries. A touch of chia seeds lends extra nutrition, while a drizzle of maple syrup adds a satisfying hint of sweetness. Perfect for busy mornings or leisurely starts, this nutrient-packed dish is ideal for health-conscious eaters seeking a breakfast option that’s as flavorful as it is nourishing. Ready in under 15 minutes and serving two, it's the ultimate quick and easy way to brighten up your day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Unsweetened almond milk
- 1 medium, diced Apple
- 1 medium, sliced Banana
- 0.5 cup Blueberries
- 1 tablespoon Chia seeds
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
Instructions
In a medium saucepan, combine the rolled oats, water, and almond milk.
Bring the mixture to a boil over medium heat and then reduce to a simmer.
Stir occasionally and cook for about 5-7 minutes until the oats are tender.
While the oats are cooking, prepare the fruits by dicing the apple, slicing the banana, and measuring the blueberries.
Once the oats have reached the desired consistency, remove the saucepan from heat.
Stir in the chia seeds, cinnamon, and vanilla extract thoroughly to combine.
Gently fold in the diced apple, sliced banana, and blueberries into the oatmeal.
Serve the oatmeal in bowls and drizzle each serving with half a tablespoon of maple syrup for added sweetness.
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 136.6 g | 50% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 60.8 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 587 mg | 45% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1058 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
