Low Sodium Fruit Toast
Start your day on a sweet and nutritious note with this Low Sodium Fruit Toast, a wholesome and flavor-packed breakfast option that's ready in just 15 minutes. This heart-healthy recipe layers toasted whole grain bread with creamy unsalted almond butter, fresh strawberries, and banana slices for a naturally sweet and satisfying bite. A drizzle of honey, a pinch of cinnamon, and a sprinkle of chia seeds not only add a boost of flavor but also pack in extra antioxidants and fiber. Perfect for anyone looking to reduce their sodium intake without sacrificing taste, this easy recipe is as visually stunning as it is delicious—ideal for a quick morning meal or an elegant brunch treat!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 4 tablespoons Unsalted almond butter
- 8 medium Fresh strawberries
- 1 large Banana
- 2 teaspoons Honey
- 0.5 teaspoons Cinnamon
- 2 teaspoons Chia seeds
Instructions
Preheat a skillet or griddle over medium heat.
Place the slices of whole grain bread on the skillet and cook for 2-3 minutes on each side, or until they are golden brown and toasted. Alternatively, use a toaster to toast the bread to your liking.
While the bread is toasting, wash and hull the strawberries. Then, slice them into thin pieces.
Peel the banana and slice it into thin rounds.
Once the bread is toasted, spread 1 tablespoon of unsalted almond butter on each slice.
Arrange the strawberry slices and banana rounds on top of the almond butter.
Drizzle a small amount of honey evenly over the fruit on each slice.
Sprinkle the tops with a pinch of cinnamon and chia seeds to add extra flavor and a nutritional boost.
Serve immediately and enjoy your Low Sodium Fruit Toast with a cup of your favorite beverage.
Nutrition Facts
Calories |
1034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475 mg | 21% | |
| Total Carbohydrate | 128.2 g | 47% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 49.8 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 466 mg | 36% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1396 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
