Low Sodium Fruit Salad with Cream
Indulge in a refreshing and heart-healthy treat with this Low Sodium Fruit Salad with Cream! Bursting with vibrant flavors and natural sweetness, this easy-to-make fruit salad features a medley of fresh strawberries, blueberries, pineapple chunks, mango, kiwi, and a hint of mint for an aromatic twist. A light and creamy dressing made from low sodium Greek yogurt, a touch of honey, lime juice, and vanilla extract ties it all together without overpowering the fruits' natural goodness. Perfect as a guilt-free dessert or a colorful addition to brunch, this recipe is ready in just 20 minutes and offers a nutrient-rich, low sodium option for health-conscious food lovers. Serve it chilled to truly savor its refreshing taste!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Fresh pineapple chunks
- 1 cup Fresh mango, diced
- 2 large pieces Fresh kiwi, peeled and sliced
- 10 leaves Fresh mint leaves
- 1 cup Low sodium Greek yogurt
- 2 tablespoons Honey
- 1 tablespoon Fresh lime juice
- 1 teaspoon Vanilla extract
Instructions
Thoroughly wash all the fresh fruits and mint leaves under cold running water.
Hull and quarter the strawberries and set aside in a large mixing bowl.
Add the blueberries, pineapple chunks, and diced mango to the strawberries in the bowl.
Peel the kiwi and slice into thin rounds, then add them to the bowl with the other fruits.
Gently tear mint leaves and add them to the bowl for a refreshing aroma and flavor.
In a separate small bowl, mix together the low sodium Greek yogurt, honey, fresh lime juice, and vanilla extract until well combined to form the cream dressing.
Pour the creamy dressing over the mixed fruit in the large bowl.
Gently toss the fruit and dressing together until the fruit is evenly coated with the cream.
Serve the fruit salad immediately or chill in the refrigerator for 15 minutes for a cold, refreshing treat.
Garnish with additional mint leaves if desired before serving.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 155.4 g | 57% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 122.9 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 400 mg | 31% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1877 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
