Low Sodium Fruit Crumble Bar
Indulge in the wholesome goodness of these *Low Sodium Fruit Crumble Bars,* a guilt-free dessert or snack packed with nutrition and flavor. This recipe combines a hearty base of whole wheat flour and rolled oats with the natural sweetness of fresh mixed berries, honey, and a hint of lemon for a bright, tangy kick. The use of unsalted butter and minimal added sugar makes these bars a perfect low-sodium treat without compromising on taste. With a warm cinnamon-infused crumble topping and a juicy berry filling, these bars are as satisfying as they are easy to make. Ready in under an hour, these versatile bars are ideal for a quick breakfast, an afternoon pick-me-up, or a healthier dessert option. Enjoy them straight out of the fridge for a refreshing bite or slightly warmed for a cozy treat!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1 cup Old-fashioned rolled oats
- 0.5 cup Brown sugar
- 0.5 cup Unsalted butter
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 2 cups Mixed fresh berries (such as blueberries, raspberries, and strawberries)
- 2 tablespoons Honey
- 1 tablespoon Cornstarch
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.
In a medium-sized bowl, combine the whole wheat flour, rolled oats, brown sugar, and ground cinnamon. Stir well to combine.
Melt the unsalted butter in a microwave-safe dish or small saucepan, then pour it into the dry ingredients along with the vanilla extract. Mix until the butter is well incorporated, and the mixture is crumbly in texture.
Take about 2/3 of the crumb mixture and press it firmly into the bottom of the prepared baking pan, creating an even layer for the base of the bars.
In a separate bowl, combine the mixed fresh berries, honey, cornstarch, and lemon juice. Gently fold the ingredients together until the berries are well-coated and the cornstarch is evenly distributed.
Pour the berry mixture over the crumb base in the pan, spreading it evenly with a spatula or spoon.
Sprinkle the remaining crumb mixture over the top of the berries, ensuring an even distribution of the topping.
Bake in the preheated oven for 30-35 minutes or until the top is golden brown and the fruit is bubbly.
Remove from the oven and let the bars cool completely in the pan on a wire rack.
Once cooled, use the parchment overhang to lift the bars out of the pan. Cut into squares and serve immediately, or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
1842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 324.3 g | 118% | |
| Dietary Fiber | 41.2 g | 147% | |
| Total Sugars | 154.5 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1586 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
