Low Sodium Frikadeller (Danish Meatballs)
Discover a healthier twist on a Danish classic with our Low Sodium Frikadeller recipe, perfect for those seeking flavorful meatballs without excessive salt. Crafted from a blend of ground pork and beef, these juicy patties are seasoned with aromatic spices like garlic powder, paprika, and nutmeg for a rich, savory profile. Breadcrumbs soaked in whole milk lend the frikadeller their signature tender texture, while a touch of olive oil ensures a golden crust during skillet cooking. This quick and easy recipe—ready in under an hour—offers a delicious way to enjoy traditional frikadeller while prioritizing heart health. Pair them with roasted potatoes or a crisp salad for a satisfying Danish-inspired meal.
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Recipe Information
Ingredients
- 500 grams Ground pork
- 250 grams Ground beef
- 1 large Egg
- 120 milliliters Whole milk
- 60 grams Breadcrumbs
- 30 grams All-purpose flour
- 1 medium Onion
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Nutmeg
- 2 tablespoons Olive oil
Instructions
Finely chop the onion or grate it for a smoother texture and place it in a large mixing bowl.
Add the ground pork, ground beef, and egg to the bowl with the onion and mix thoroughly.
Pour the milk over the breadcrumbs in a small bowl and allow them to soak for a few minutes until they absorb the milk.
Combine the soaked breadcrumbs, flour, garlic powder, black pepper, paprika, and nutmeg with the meat mixture. Mix gently until everything is well incorporated.
Shape the mixture into small meatballs, approximately golf ball size, and flatten them slightly to form into patties.
Heat the olive oil in a large skillet over medium heat. When hot, add the meatballs in batches to avoid overcrowding the pan.
Cook the frikadeller for about 5-7 minutes on each side, until they are golden brown and cooked through, reaching an internal temperature of at least 70°C (160°F).
Remove the cooked frikadeller from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the frikadeller warm, alongside potatoes or a fresh salad for a classic Danish meal.
Nutrition Facts
Calories |
2894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.2 g | 246% | |
| Saturated Fat | 65.8 g | 329% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 850 mg | 283% | |
| Sodium | 1605 mg | 70% | |
| Total Carbohydrate | 95.4 g | 35% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 17.7 g | ||
| Protein | 195.7 g | 391% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 416 mg | 32% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1203 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
