Low Sodium Frijoles Rojos Hervidos Secos
Discover the wholesome goodness of **Low Sodium Frijoles Rojos Hervidos Secos**, a heart-healthy twist on traditional Latin-inspired boiled red beans. This dish combines tender, protein-packed dried red beans with aromatic ingredients like fresh garlic, cumin, and sautéed onions, creating layers of robust flavor without relying on added salt. Bright red bell peppers and a sprinkle of fresh cilantro elevate the dish with vibrant color and freshness. Perfectly simmered to creamy perfection over a slow, gentle heat, this recipe is both nourishing and satisfying. Whether served as a comforting side dish or a plant-based main course, it’s ideal for those seeking a flavorful, low-sodium option. With minimal prep and simple ingredients, this recipe proves that healthy eating can be indulgently delicious.
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Recipe Information
Ingredients
- 2 cups Dried red beans
- 6 cups Water
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 3 minced Garlic cloves
- 1 Bay leaf
- 1 teaspoon Cumin
- 0.5 teaspoon Black pepper
- 1 medium, diced Red bell pepper
- 0.25 cup, chopped Fresh cilantro
Instructions
Rinse the dried red beans in cold water, removing any stones or debris.
Place the beans in a large bowl and cover them with water. Let them soak overnight or for at least 8 hours.
Drain and rinse the soaked beans and set aside.
In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and sauté for an additional minute until fragrant.
Add the drained beans to the pot. Pour in 6 cups of water and add the bay leaf, cumin, and black pepper.
Bring the mixture to a boil over medium-high heat, then reduce to a simmer.
Cover the pot and simmer for about 2 to 2.5 hours, stirring occasionally, until the beans are tender.
Once the beans are cooked, stir in the diced red bell pepper and let it cook for another 10 minutes.
Remove the bay leaf and discard it.
Taste and adjust seasoning if necessary. Remember, this is a low sodium dish, so additions should be mindful of salt intake.
Garnish with fresh chopped cilantro before serving.
Serve warm as a side dish or a main course for a hearty, low-sodium meal.
Nutrition Facts
Calories |
1730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 272.6 g | 99% | |
| Dietary Fiber | 66.5 g | 238% | |
| Total Sugars | 19.8 g | ||
| Protein | 94.5 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 504 mg | 39% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 6050 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
