Low Sodium Fries with Cheese Sauce
Treat yourself to indulgent comfort food without the guilt with these Low Sodium Fries with Cheese Sauce. This healthier twist on a classic favorite features crispy oven-baked Russet potato fries seasoned with bold spices like garlic powder and paprika, offering layers of flavor without added salt. The rich, velvety cheese sauce is made from unsalted butter, low sodium chicken broth, and creamy shredded low sodium cheddar cheese, providing just the right balance of savoriness. Perfect for a snack, game day, or a side dish, this recipe keeps sodium in check while delivering irresistible taste. Garnish with fresh parsley for a pop of color and freshness, and serve immediately for maximum enjoyment. Keywords: low sodium fries, cheese sauce recipe, homemade baked fries, low sodium snacks.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 1 cup Low sodium chicken broth
- 1 cup Milk
- 1 cup Low sodium cheddar cheese, shredded
- 0.5 teaspoon Ground black pepper (for sauce)
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Instructions
Preheat the oven to 425°F (220°C).
Wash and scrub the potatoes thoroughly. Cut them into evenly sized strips to create fries.
In a large mixing bowl, combine the potato strips, olive oil, garlic powder, paprika, and ground black pepper. Toss until the fries are evenly coated.
Spread the fries out in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 35-40 minutes, turning halfway through, until the fries are golden brown and crispy.
While the fries are baking, prepare the cheese sauce. In a medium-sized saucepan, melt the unsalted butter over medium heat.
Stir in the all-purpose flour and cook for about 1-2 minutes, stirring constantly, until the mixture forms a paste.
Gradually whisk in the low sodium chicken broth and milk, continuing to stir until the mixture is smooth.
Continue to cook, stirring frequently, until the sauce has thickened, about 5 minutes.
Reduce the heat to low and stir in the shredded low sodium cheddar cheese until it is fully melted and the sauce is creamy.
Add ground black pepper to the sauce and stir well.
Once the fries are done, remove them from the oven and place them on a serving platter.
Drizzle the warm cheese sauce over the fries and garnish with chopped fresh parsley if desired.
Serve immediately and enjoy your low sodium fries with cheese sauce.
Nutrition Facts
Calories |
2283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.8 g | 120% | |
| Saturated Fat | 45.5 g | 228% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 1026 mg | 45% | |
| Total Carbohydrate | 296.9 g | 108% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 26.7 g | ||
| Protein | 76.9 g | 154% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1336 mg | 103% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 7528 mg | 160% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
