Low Sodium Fried Wonton Strips
Elevate your snacking game with these irresistibly crunchy **Low Sodium Fried Wonton Strips**, a healthier twist on a classic favorite! Made with **low sodium wonton wrappers** and seasoned to perfection with a blend of **garlic powder, onion powder, paprika, and black pepper**, these golden strips pack flavor without the excess salt. With just 15 minutes of prep time and 10 minutes of cooking, this quick and easy recipe delivers crispy, bite-sized delights perfect for topping salads, soups, or enjoying as a standalone snack. Fried to a delectable golden brown in vegetable oil and finished with a sprinkle of bold spices, these wonton strips are proof that you don't need high sodium to achieve incredible taste. Whether you're looking for a crowd-pleasing appetizer or a crunchy garnish, this simple recipe is the perfect go-to for a healthier indulgence!
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Recipe Information
Ingredients
- 20 sheets Low sodium wonton wrappers
- 500 ml Vegetable oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
Instructions
Begin by stacking the wonton wrappers evenly on top of each other. Use a sharp knife or a pizza cutter to slice them into thin strips, about 1/4 inch wide.
In a small bowl, combine the garlic powder, onion powder, paprika, and black pepper. Stir to blend the spices evenly.
Pour the vegetable oil into a deep skillet or wok. Heat the oil over medium-high heat until it reaches about 350°F (175°C). A small piece of wonton wrapper should sizzle and float to the surface when the oil is ready.
Carefully add a small batch of wonton strips to the hot oil, being careful not to overcrowd the skillet. Fry the strips for 1-2 minutes or until they are golden brown, stirring gently to ensure even cooking.
Using a slotted spoon, remove the fried wonton strips from the oil and transfer them to a plate lined with paper towels to drain any excess oil.
Immediately sprinkle the fried wonton strips with the prepared seasoning mixture while they are still hot, so the spices adhere better.
Repeat the frying process with the remaining wonton strips in small batches, making sure to adjust the heat as necessary to prevent burning.
Allow the wonton strips to cool slightly before serving. Enjoy them as a crunchy, low-sodium addition to your favorite salad or soup.
Nutrition Facts
Calories |
4215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 444.2 g | 569% | |
| Saturated Fat | 63.2 g | 316% | |
| Polyunsaturated Fat | 284.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 0.3 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 215 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
