Low Sodium Fried Ripe Plantains
Satisfy your cravings with these Low Sodium Fried Ripe Plantains, a simple yet irresistibly sweet and savory treat that’s perfect for health-conscious cooks. Made with naturally ripe plantains, these golden slices are caramelized to perfection without the need for added salt, allowing their natural sweetness to shine. Diagonally sliced for maximum surface area and fried to crispy goodness, this quick and easy recipe—ready in just 15 minutes—is a versatile side dish or snack that pairs beautifully with everything from rice and beans to grilled meats. With minimal ingredients and preparation, this is an ideal choice for anyone looking to enjoy a wholesome, low-sodium delight.
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Recipe Information
Ingredients
- 2 large ripe plantains
- 1 cup vegetable oil
Instructions
Start by selecting plantains that are fully ripe. They should have a deep yellow color with black spots on the peel, indicating optimal sweetness.
Peel the plantains by cutting off both ends, then make a shallow slit along the length of each plantain and remove the peel gently without damaging the flesh.
Slice each plantain diagonally into 1/2-inch thick slices. The diagonal cut increases surface area for more caramelization and enhances the sweetness.
In a large skillet, pour the vegetable oil and heat it over medium heat. The oil is ready when it shimmers and a small slice of plantain sizzles upon contact.
Gently add plantain slices to the hot oil in a single layer, ensuring not to overcrowd the pan. This allows for even frying.
Fry the plantains for about 2 to 3 minutes on each side or until they turn golden brown. Use tongs or a slotted spoon to flip each slice carefully.
Once they are evenly cooked and golden, remove the plantains from the oil and place them on a plate lined with paper towels. This step helps to drain excess oil.
Serve the fried plantains warm as a side dish or snack. They pair wonderfully with rice, beans, grilled meats, or can be enjoyed on their own.
Nutrition Facts
Calories |
2402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 210.9 g | 270% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 159.4 g | 58% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 74.9 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 2495 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
