Low Sodium Fried Plantains with Cheese
Indulge in the savory goodness of **Low Sodium Fried Plantains with Cheese**, a heart-friendly twist on a Latin American favorite! This recipe pairs the natural sweetness of ripe plantains with the creamy richness of melted low-sodium mozzarella cheese, creating a delectable balance of flavors. Fried to golden perfection in a skillet, these plantains are lightly seasoned with ground black pepper and topped with vibrant parsley for a fresh finish. Whether served as an appetizer, snack, or side dish, this quick and easy recipe—ready in just 25 minutes—offers guilt-free indulgence without compromising on taste. Perfect for those looking to reduce sodium without sacrificing flavor, these cheesy fried plantains are guaranteed to impress your taste buds!
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Recipe Information
Ingredients
- 2 large ripe plantains
- 4 tablespoons vegetable oil
- 1 cup low-sodium mozzarella cheese
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Instructions
Peel the plantains and slice them diagonally into 1/4 inch thick slices.
Heat the vegetable oil in a large skillet over medium heat.
Once the oil is hot, add the plantain slices in a single layer. You may need to do this in batches to avoid overcrowding the pan.
Fry the plantains for about 2-3 minutes on each side or until they are golden brown and slightly crispy.
Remove the fried plantains from the skillet and place them on a paper towel-lined plate to remove excess oil.
While the plantains are still warm, sprinkle the low-sodium mozzarella cheese evenly over the plantains. Allow the cheese to melt slightly.
Season the plantains with ground black pepper to taste.
Chop the fresh parsley finely and sprinkle it over the plantains for garnish.
Serve immediately while the plantains are warm and the cheese is melty.
Nutrition Facts
Calories |
1790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.5 g | 135% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 33.6 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 169.2 g | 62% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 79.3 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 1740 mg | 134% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2744 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
