Low Sodium Fried Meatballs
Savor the robust flavors of these Low Sodium Fried Meatballs—perfect for those seeking a heart-healthy twist on a classic favorite! Made with lean ground beef, unsalted bread crumbs, and a medley of aromatic seasonings like minced garlic, dried Italian herbs, and fresh parsley, these meatballs pack all the taste without the extra salt. Parmesan cheese adds a touch of richness, while a golden pan-fry in olive oil ensures a crispy exterior and juicy interior. Ready in just 35 minutes, these meatballs are ideal as a standalone appetizer or paired with a low-sodium pasta sauce for a wholesome, satisfying meal. Quick, easy, and flavorful, this recipe delivers restaurant-quality results right from your own kitchen!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 1 egg
- 1 cup bread crumbs, unsalted
- 0.25 cup grated Parmesan cheese
- 2 cloves minced garlic
- 1 tablespoon dried Italian seasoning
- 0.5 teaspoon black pepper
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the lean ground beef, egg, and unsalted bread crumbs.
Add grated Parmesan cheese, minced garlic, dried Italian seasoning, black pepper, and chopped fresh parsley to the mixture.
Use your hands to thoroughly mix the ingredients until they are well combined.
Using your hands or a small ice cream scoop, form the mixture into meatballs about 1 inch in diameter. You should get approximately 16-20 meatballs.
In a large skillet, heat the olive oil over medium heat.
Once the oil is hot, carefully add the meatballs to the skillet, ensuring they are not overcrowded. You may need to cook them in batches.
Fry the meatballs, turning occasionally, until they are golden brown on all sides and cooked through, about 10-12 minutes.
Use a slotted spoon to transfer the cooked meatballs onto a paper towel-lined plate to absorb any excess oil.
Serve immediately as an appetizer or with your favorite low-sodium pasta sauce.
Nutrition Facts
Calories |
1674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 107% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 526 mg | 175% | |
| Sodium | 1777 mg | 77% | |
| Total Carbohydrate | 91.9 g | 33% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 6.8 g | ||
| Protein | 133.2 g | 266% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 460 mg | 35% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 426 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
