Low Sodium Fried Green Tomatoes
Crispy, tangy, and utterly satisfying, these Low Sodium Fried Green Tomatoes are a healthier twist on the Southern classic, perfect for anyone looking to reduce their salt intake without skimping on flavor. This recipe combines fresh, firm green tomatoes with a flavorful coating of unsalted cornmeal, all-purpose flour, and a blend of smoky paprika, black pepper, garlic powder, and onion powder. Lightly fried to golden perfection in a shallow skillet, these tomatoes are irresistibly crunchy on the outside and tender on the inside. With just 15 minutes of prep and cook time each, it's an easy yet indulgent addition to your brunch spread, side dish lineup, or appetizer table. Top with freshly chopped parsley for a burst of color and freshness, and you'll have a crowd-pleasing dish that's as wholesome as it is delicious. Keywords: low sodium recipe, fried green tomatoes, healthy Southern recipes, crispy tomatoes, salt-free cooking tips.
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Recipe Information
Ingredients
- 4 medium green tomatoes
- 1 cup unsalted buttermilk
- 1 cup unsalted cornmeal
- 0.5 cup all-purpose flour
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 cup vegetable oil
- 2 tablespoons fresh parsley
Instructions
Slice the green tomatoes into 1/4-inch thick slices and set aside.
Pour the unsalted buttermilk into a shallow dish.
In a separate bowl, mix the unsalted cornmeal, all-purpose flour, black pepper, paprika, garlic powder, and onion powder.
Submerge each tomato slice in the buttermilk, ensuring it's fully coated.
Dredge the buttermilk-coated tomato in the cornmeal mixture, pressing gently to adhere the coating.
Heat the vegetable oil in a large skillet over medium heat until shimmering.
Carefully place the coated tomato slices into the hot oil, making sure not to overcrowd the skillet.
Fry the tomatoes in batches for about 3-4 minutes per side, or until golden brown and crispy.
Remove the fried green tomatoes from the skillet and place them on a paper towel-lined plate to drain excess oil.
Garnish the fried green tomatoes with fresh parsley before serving.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 6.8 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
