Low Sodium Fried Gnocchi with Sage Butter
Transform your weeknight dinner with this irresistible **Low Sodium Fried Gnocchi with Sage Butter**, a perfect blend of crispy, golden gnocchi and the warm, nutty aroma of sage-infused butter. Designed for low-sodium diets without compromising on flavor, this recipe sautés tender pillows of gnocchi to perfection before tossing them in a velvety butter sauce with fragrant sage, garlic, and a hint of fresh lemon juice. With just 10 minutes of prep and 20 minutes of cook time, this dish is quick to make, while the optional Parmesan garnish adds a delightful umami kick for those who can enjoy it. Whether you're cutting back on salt or simply craving an elegant comfort food, this low-sodium masterpiece will leave everyone at the table asking for seconds.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Potato gnocchi
- 75 grams Unsalted butter
- 15 leaves Fresh sage leaves
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground black pepper
- 2 cloves Garlic cloves
- 20 grams Parmesan cheese (optional for garnish)
- 1 teaspoon Fresh lemon juice
Instructions
1. Begin by peeling and finely slicing the garlic cloves. Set them aside for use later.
2. In a large pot, bring water to a rolling boil. Add the potato gnocchi to the boiling water and cook for 2 minutes or until they float to the surface. Immediately strain and set aside to cool slightly.
3. In a large non-stick skillet, heat the olive oil over medium heat. Once the oil is hot, add the boiled gnocchi in a single layer. Fry the gnocchi, undisturbed, for 3-5 minutes or until they are golden brown on the bottom.
4. Gently flip the gnocchi and continue frying for an additional 3-5 minutes until evenly crispy on both sides.
5. Reduce the heat to low and add the unsalted butter to the skillet. Allow it to melt fully. Add the sliced garlic and the whole sage leaves to the butter.
6. Let the sage leaves and garlic gently fry in the butter until the leaves are crisp and the garlic turns golden, approximately 2-3 minutes.
7. Add the ground black pepper and fresh lemon juice to the skillet, tossing the ingredients gently to coat the gnocchi with the sage butter.
8. Taste and adjust seasoning, adding more pepper if desired. Note: Omit any added salt due to dietary restrictions.
9. Serve immediately, garnishing with freshly grated Parmesan cheese, if using, for an optional savory touch.
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.3 g | 149% | |
| Saturated Fat | 60.4 g | 302% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 264 mg | 88% | |
| Sodium | 1714 mg | 75% | |
| Total Carbohydrate | 92.9 g | 34% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 5.1 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 412 mg | 32% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
