Low Sodium Fried Egg with Cheese
Start your day with this flavorful and heart-healthy *Low Sodium Fried Egg with Cheese*! This quick and easy recipe features a perfectly cooked fried egg topped with creamy, low-sodium cheddar cheese that melts into pure indulgence. Lightly seasoned with freshly ground black pepper and garnished with vibrant parsley, this dish skips the salt without sacrificing taste. Wilted baby spinach adds a touch of earthiness and a boost of nutrients, making it a wholesome choice for breakfast or brunch. With just 5 minutes of prep and cook time, this one-serving recipe is ideal for anyone seeking a low-sodium, high-flavor meal. Great for busy mornings or a nutritious start to your day!
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Recipe Information
Ingredients
- 1 large egg
- 1 slice low-sodium cheddar cheese
- 1 teaspoon unsalted butter
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon fresh parsley
- 0.5 cup baby spinach leaves
Instructions
Gather all ingredients. Make sure the egg and cheese are at room temperature for even cooking.
Heat a small non-stick skillet over medium heat and add 1 teaspoon of unsalted butter. Let it melt and coat the bottom of the skillet.
Crack the egg into a small bowl and carefully slide it into the skillet, being mindful not to break the yolk.
Let the egg cook for 2-3 minutes or until the white is set but the yolk is still soft. Season the egg with freshly ground black pepper to your taste.
Carefully place the slice of low-sodium cheddar cheese over the egg. Cover the skillet with a lid to allow the cheese to melt, approximately 1-2 minutes.
Add the baby spinach leaves to the skillet, arranging them around the egg, and allow them to wilt slightly.
Once the cheese has melted and the egg is cooked to your desired doneness, use a spatula to carefully transfer the fried egg with cheese and spinach onto a plate.
Garnish with freshly chopped parsley for added freshness and presentation.
Serve immediately and enjoy your delicious, low-sodium breakfast!
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 226 mg | 75% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 244 mg | 19% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 163 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
