Low Sodium Fried Egg Noodles
Elevate your weeknight dinner with this vibrant and heart-healthy recipe for Low Sodium Fried Egg Noodles! Packed with colorful, nutrient-rich veggies like carrots, bell peppers, and bean sprouts, this dish combines the umami goodness of low-sodium soy sauce and aromatic hints of garlic and ginger for a flavor-packed experience. Perfectly stir-fried to bring out the natural sweetness of the vegetables and the tenderness of al dente egg noodles, this quick 30-minute recipe uses sesame oil and a touch of black pepper for a satisfying finish—all without compromising on health. Ideal for those watching their sodium intake, it's an irresistible meal that’s both wholesome and delicious. Serve steaming hot for a comforting, low-sodium twist on a classic favorite!
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Recipe Information
Ingredients
- 250 grams Egg noodles
- 2 tablespoons Olive oil
- 2 tablespoons Low-sodium soy sauce
- 2 units Garlic cloves, minced
- 1 inch Ginger, minced
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, sliced thinly
- 3 units Green onion, chopped
- 100 grams Bean sprouts
- 1 tablespoon Sesame oil
- 0.25 teaspoon Black pepper
Instructions
Bring a large pot of water to a boil. Cook the egg noodles according to the package instructions until al dente, then drain and set aside.
In a large wok or frying pan, heat the olive oil over medium heat.
Add the minced garlic and ginger, and sauté for about 1-2 minutes until fragrant.
Add the julienned carrot and sliced red bell pepper to the pan. Stir-fry for 4-5 minutes, or until the vegetables have softened slightly.
Add the cooked egg noodles to the pan with the vegetables.
Pour in the low-sodium soy sauce and sesame oil, stirring well to coat the noodles and vegetables evenly.
Add the bean sprouts and chopped green onions to the pan. Stir-fry everything together for another 2-3 minutes.
Sprinkle the black pepper over the noodles and mix well. Adjust the seasoning if needed, but avoid adding extra salt to keep the sodium levels low.
Remove from heat, and serve the noodles hot. Enjoy your healthy and flavorful low sodium fried egg noodles!
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 313 mg | 14% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.0 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
