Low Sodium Fried Chicken Livers
Indulge in the crispy, golden perfection of **Low Sodium Fried Chicken Livers**, a flavorful twist on a Southern classic that's perfect for those watching their sodium intake. This recipe uses a rich buttermilk soak to tenderize the chicken livers, creating a melt-in-your-mouth texture. The coating blend combines flour, cornmeal, and a medley of spices like garlic powder, paprika, onion powder, and a hint of cayenne for a bold, savory crust with just the right amount of heat. Fried to a crispy finish in canola oil, these livers are irresistibly crunchy on the outside and tender on the inside. Ready in just 35 minutes, this easy, low-sodium dish is great as a snack, appetizer, or main course when paired with a side of your favorite low-sodium dipping sauce. Perfect for health-conscious foodies who don’t want to compromise on flavor!
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Recipe Information
Ingredients
- 1 pound chicken livers
- 1 cup buttermilk
- 1 cup flour
- 0.5 cup cornmeal
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon ground cayenne pepper
- 2 cups canola oil
Instructions
Rinse the chicken livers under cold water and pat them dry with paper towels.
Place the chicken livers in a bowl and cover them with buttermilk. Let them soak for 15 minutes to tenderize, then drain and set aside.
In a large, shallow dish, mix together the flour, cornmeal, black pepper, garlic powder, paprika, onion powder, and ground cayenne pepper.
Heat the canola oil in a large skillet over medium-high heat. The oil should be around 350°F (175°C) for optimal frying.
Dredge each piece of chicken liver in the flour mixture, coating them completely and shaking off any excess.
Carefully place the coated chicken livers in the hot oil, making sure not to overcrowd the pan.
Fry for about 3-5 minutes on each side, or until golden brown and crispy. Ensure the internal temperature reaches at least 165°F (74°C).
Remove the fried livers from the skillet and drain them on a plate lined with paper towels.
Serve hot, optionally with a side of low-sodium sauce or dip.
Nutrition Facts
Calories |
6049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 542.0 g | 695% | |
| Saturated Fat | 59.3 g | 296% | |
| Polyunsaturated Fat | 131.2 g | ||
| Cholesterol | 1456 mg | 485% | |
| Sodium | 5034 mg | 219% | |
| Total Carbohydrate | 203.3 g | 74% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 18.7 g | ||
| Protein | 87.3 g | 175% | |
| Vitamin D | 7.7 mcg | 39% | |
| Calcium | 420 mg | 32% | |
| Iron | 33.6 mg | 187% | |
| Potassium | 1520 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
