Low Sodium Fried Calamari Rings
Discover a healthier twist on a seafood classic with these irresistible Low Sodium Fried Calamari Rings! Perfectly crisp and golden, these tender calamari rings are soaked in buttermilk for added softness, then coated with a flavorful mix of garlic powder, onion powder, paprika, and black pepper. Fried to perfection in olive oil, this recipe minimizes sodium without compromising on taste, making it a guilt-free indulgence. Finished with a sprinkle of fresh parsley and a squeeze of zesty lemon, these calamari rings are ideal as a snack, appetizer, or party dish. With just 45 minutes from prep to plate, this easy low sodium recipe is sure to become your new seafood favorite!
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Recipe Information
Ingredients
- 500 g Calamari rings
- 240 ml Buttermilk
- 120 g All-purpose flour
- 60 g Cornstarch
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Black pepper
- 0.5 tsp Paprika
- 1 whole Lemon
- 500 ml Olive oil
- 2 tbsp Fresh parsley
- 1 tsp Fresh ground black pepper
Instructions
Rinse the calamari rings under cold water and pat them dry with paper towels.
In a medium bowl, soak the calamari rings in buttermilk. Cover the bowl and refrigerate for at least 30 minutes. This will help tenderize the calamari.
In another large bowl, combine the all-purpose flour, cornstarch, garlic powder, onion powder, black pepper, and paprika. Mix well to ensure even seasoning.
Remove the calamari rings from the buttermilk and allow the excess liquid to drain off.
Heat the olive oil in a deep frying pan or a large pot over medium-high heat. The oil should reach 180°C (350°F) for optimal frying.
Take each calamari ring, dredge it in the flour mixture thoroughly, and shake off any excess flour.
Fry the calamari rings in batches, making sure not to overcrowd the pan. Fry each batch for approximately 2-3 minutes until golden brown and crispy.
Use a slotted spoon to remove the calamari rings from the oil and let them drain on a paper towel-lined plate.
Cut the lemon into wedges.
Garnish the calamari with fresh parsley and a sprinkle of freshly ground black pepper.
Serve hot with lemon wedges on the side for added zest.
Nutrition Facts
Calories |
6067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 528.4 g | 677% | |
| Saturated Fat | 88.3 g | 442% | |
| Polyunsaturated Fat | 45.4 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 2301 mg | 100% | |
| Total Carbohydrate | 216.2 g | 79% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 14.1 g | ||
| Protein | 112.6 g | 225% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 590 mg | 45% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 1983 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
