Low Sodium Fried Aloo Ki Sabji
Brighten up your meal with this flavorful and heart-healthy *Low Sodium Fried Aloo Ki Sabji*! This classic potato dish is a low-sodium twist on the traditional Indian recipe, making it perfect for those watching their salt intake without sacrificing taste. Tender potatoes are gently pan-fried in fragrant cumin-infused oil and coated in a vibrant blend of turmeric, coriander, and a hint of red chili for a warm, earthy spice. Fresh ginger and green chilies add a zesty kick, while a squeeze of lemon juice offers a tangy balance. Garnished with freshly chopped coriander leaves, this quick and easy dish is perfect as a side or a light vegetarian meal. Ready in just 45 minutes, it’s a wholesome, aromatic addition to your table that’s big on flavor but light on sodium.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Potatoes
- 3 tablespoons Oil (Vegetable or Canola)
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.25 teaspoon Red chili powder
- 1 teaspoon Ginger, minced
- 2 small Green chilies, chopped
- 2 tablespoons Fresh coriander leaves, chopped
- 1 tablespoon Lemon juice
Instructions
Wash and peel the potatoes. Cut them into small cubes approximately 1-inch each.
Heat the oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the cumin seeds and allow them to crackle for a few seconds.
Add the minced ginger and chopped green chilies to the skillet. Sauté for 1-2 minutes until the raw smell of ginger disappears.
Add the cubed potatoes to the skillet and stir to coat them with the oil and spices.
Sprinkle turmeric powder, coriander powder, and red chili powder over the potatoes. Stir well to mix all the spices evenly.
Cover the skillet with a lid and allow the potatoes to cook on low heat for about 15-20 minutes. Stir occasionally to ensure they do not stick to the pan.
Check the potatoes for doneness by piercing them with a fork. They should be tender and cooked through.
Once the potatoes are cooked, squeeze lemon juice over them and mix well.
Garnish with freshly chopped coriander leaves. Serve hot as a side dish or a light meal.
Nutrition Facts
Calories |
1145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 177.0 g | 64% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 11.6 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 4532 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
