Low Sodium Fried Aloo
Transform your simple potato dish into a healthier indulgence with this "Low Sodium Fried Aloo" recipe, perfect for those seeking flavor without the extra salt. This dish features tender, golden-brown potatoes infused with a delightful medley of aromatic spices like turmeric, cumin, coriander, and a hint of red chili for a gentle kick. Fresh ginger, garlic, and a drizzle of lemon juice elevate the flavors, while a garnish of chopped cilantro adds a burst of freshness. Cooked in heart-healthy olive oil and seasoned naturally with black pepper, this recipe achieves a crispy, flavorful finish in just 35 minutes. Whether served as a side dish or a standalone main with bread or steamed rice, this low-sodium version of the classic fried aloo is sure to brighten any meal. Perfect for health-conscious food lovers, this dish is easy to prepare, vibrant, and utterly satisfying.
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Recipe Information
Ingredients
- 4 pieces Large potatoes
- 2 tablespoons Olive oil
- 0.5 teaspoons Ground turmeric
- 1 teaspoons Ground cumin
- 1 teaspoons Coriander powder
- 0.5 teaspoons Red chili powder
- 1 inch piece, grated Fresh ginger
- 2 minced Garlic cloves
- 1 tablespoon Lemon juice
- 0.25 cup, chopped Fresh cilantro leaves
- 0.5 teaspoons Black pepper
Instructions
Peel the potatoes and cut them into bite-sized cubes.
In a large non-stick skillet, heat olive oil over medium heat.
Add the grated ginger and minced garlic to the pan and sauté for 1-2 minutes until fragrant.
Add the turmeric, ground cumin, coriander powder, red chili powder, and black pepper to the skillet. Stir the spices well to combine.
Add the cubed potatoes to the skillet and toss to coat them evenly with the spiced oil.
Cover the skillet and cook for about 10-12 minutes, stirring occasionally, until the potatoes are tender and slightly crispy on the outside.
Remove the lid and increase the heat to medium-high. Sauté the potatoes for another 3-5 minutes to achieve a desirable crispiness.
Remove the skillet from the heat and drizzle lemon juice over the potatoes.
Garnish with chopped fresh cilantro before serving.
Serve warm as a side dish or enjoy it as a main course with bread or steamed rice.
Nutrition Facts
Calories |
1348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112 mg | 5% | |
| Total Carbohydrate | 249.8 g | 91% | |
| Dietary Fiber | 34.7 g | 124% | |
| Total Sugars | 11.2 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 6748 mg | 144% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
