Low Sodium Fresh Zucchini Salad
Bright, crisp, and irresistibly refreshing, this Low Sodium Fresh Zucchini Salad is a delightful way to celebrate summer's bounty. Featuring tender zucchini ribbons, sweet cherry tomatoes, zesty red onion, and aromatic fresh basil, this salad shines with natural flavor without relying on added salt. A light and tangy dressing made with lemon juice, extra virgin olive oil, and a hint of garlic enhances every bite, while optional Dijon mustard and Parmesan cheese offer customizable flair. Ready in just 15 minutes and perfect as a light side or healthy main, this no-cook recipe is the ultimate quick and easy dish for warm weather dining. Whether you’re hosting a backyard barbecue or looking for a wholesome meal packed with garden-fresh ingredients, this zucchini salad is a low-sodium, nutrient-rich option you’ll love!
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Recipe Information
Ingredients
- 3 medium zucchini
- 1 cup cherry tomatoes
- 0.5 small red onion
- 0.5 cup fresh basil leaves
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 0.25 teaspoon black pepper
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard (optional)
- 2 tablespoons Parmesan cheese, shaved (optional)
Instructions
Wash the zucchinis thoroughly. Using a vegetable peeler, slice the zucchinis into long ribbons. Alternatively, you can use a mandoline for thin, consistent slices.
Halve the cherry tomatoes. Add them to a large salad bowl with the zucchini ribbons.
Thinly slice the red onion and add to the salad bowl.
Tear the fresh basil leaves into smaller pieces and add them to the bowl.
In a small mixing bowl, whisk together the lemon juice, extra virgin olive oil, black pepper, and minced garlic. If using, add the Dijon mustard for extra flavor.
Pour the dressing over the vegetables and gently toss to combine. Be careful not to crush the zucchini ribbons.
Transfer the salad to serving plates. Top with shaved Parmesan cheese if desired.
Serve immediately or refrigerate for up to an hour to let the flavors meld. Enjoy your low sodium zucchini salad!
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 5800 mg | 252% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 47.9 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1800 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
