Low Sodium Fresh Watercress Salad
Bright, crisp, and refreshingly low sodium, this Fresh Watercress Salad is a celebration of wholesome flavors and vibrant textures. Packed with nutrient-rich watercress, peppery radishes, and cool slices of cucumber, this salad is light yet satisfying. A tangy homemade lemon-dill dressing ties the ingredients together beautifully, while unsalted sunflower seeds add a delightful crunch. Perfect for heart-healthy meal planning, this quick and easy salad comes together in just 15 minutes, making it an ideal choice for busy weeknights or breezy outdoor gatherings. Whether served as a starter or a light main dish, this delicious low sodium salad is a testament to simplicity done right.
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Recipe Information
Ingredients
- 6 cups Fresh watercress
- 6 medium Radishes
- 1 medium Cucumber
- 2 tablespoons Lemon juice
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh dill
- 0.25 teaspoon Black pepper
- 0.25 cup Unsalted sunflower seeds
Instructions
Start by thoroughly rinsing the watercress under cold water to remove any dirt or grit. Pat it dry using a salad spinner or paper towels.
Trim the radishes by removing the tops and roots. Slice them thinly using a sharp knife or mandoline. Place them in a bowl of cold water to keep them crisp until ready to use.
Peel the cucumber if desired, then slice it thinly. If using an English cucumber, leaving the peel can add a nice texture and visual appeal.
In a small bowl, combine the freshly squeezed lemon juice and extra virgin olive oil. Add the fresh dill, finely chopped, and black pepper. Whisk until the dressing is well emulsified.
Arrange the watercress on a large salad platter or individual plates. Scatter the sliced radishes and cucumber evenly over the watercress.
Drizzle the lemon and dill dressing over the salad. Make sure to dress it just before serving to keep the greens fresh and crisp.
Sprinkle the unsalted sunflower seeds over the salad for an added crunchy texture.
Serve immediately to enjoy the vibrant flavors and crisp textures of this low sodium fresh watercress salad.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055 mg | 46% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 11.6 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 564 mg | 43% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2103 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
