Low Sodium Fresh Veggie Salad Wrap
Crunchy, colorful, and completely guilt-free, this *Low Sodium Fresh Veggie Salad Wrap* is a quick and nourishing twist on a classic wrap recipe. Packed with crisp romaine lettuce, juicy cherry tomatoes, sweet red bell peppers, creamy avocado, and a medley of julienned carrots and cucumbers, this dish is the perfect blend of textures and fresh flavors. A sprinkle of zesty lime juice, aromatic garlic powder, and a dash of black pepper provide just the right balance of seasoning—without the sodium! Wrapped in wholesome whole wheat tortillas, this vegan-friendly, 20-minute recipe makes for a light yet satisfying lunch or dinner option. Ideal for those seeking heart-healthy, low-sodium meal ideas, it's as beautiful as it is delicious. Serve immediately to experience the ultimate crunch and garden-fresh taste!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 4 leaves Romaine lettuce
- 1 medium Cucumber
- 1 medium Carrot
- 1 medium Red bell pepper
- 12 pieces Cherry tomatoes
- 1 medium Avocado
- 0.25 cup Fresh cilantro
- 1 tablespoon Lime juice
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
Start by washing all the vegetables thoroughly to remove any dirt and pesticides.
Pat dry the romaine lettuce leaves with a paper towel.
Peel and julienne the carrot into very thin matchstick pieces.
Slice the cucumber in half lengthwise, remove seeds if desired, and then slice into thin wedges.
Core the red bell pepper and slice it into thin strips.
Halve the cherry tomatoes.
Cut the avocado in half, remove the pit, scoop out the flesh, and slice it thinly.
Chop the fresh cilantro finely.
Lay a tortilla flat on a clean surface or plate. Place a romaine lettuce leaf in the center.
Arrange a mix of sliced cucumber, carrot, bell pepper, cherry tomatoes, avocado, and cilantro over the lettuce.
Drizzle with a little lime juice, and season with black pepper and garlic powder.
Fold in the sides of the tortilla and roll it tightly around the filling to form a wrap. Repeat for the remaining tortillas.
Cut each wrap in half diagonally and serve immediately for best texture and flavor.
Nutrition Facts
Calories |
941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1355 mg | 59% | |
| Total Carbohydrate | 140.2 g | 51% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 20.7 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2488 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
