Low Sodium Fresh Vegetable Wraps with Avocado Hummus
Elevate your lunch routine with these vibrant Low Sodium Fresh Vegetable Wraps with Avocado Hummus—perfect for a light, nutritious meal that's packed with flavor. This recipe combines the crisp crunch of fresh red bell peppers, cucumbers, and carrots with a medley of mixed greens, all wrapped in wholesome whole wheat tortillas. The star of the dish is the creamy avocado hummus, a homemade spread that blends ripe avocado, chickpeas, zesty lemon juice, garlic, and tahini into a velvety, salt-free delight. With no cooking required and just 20 minutes of prep time, these wraps are ideal for anyone seeking a heart-healthy alternative that's vegan, low sodium, and full of vitamins. Enjoy them fresh or pack them for a satisfying on-the-go snack!
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 2 cups Mixed greens (baby spinach, arugula, or lettuce)
- 1 large Avocado
- 1 cup Cooked chickpeas
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 clove Garlic
- 0.5 teaspoon Ground cumin
- 1 tablespoon Tahini
- 2 tablespoons Water
- 1 teaspoon Salt-free seasoning
- 2 tablespoons Fresh parsley
Instructions
Prepare the vegetables: Slice the red bell pepper into thin strips. Peel the cucumber, then slice it into thin strips. Peel the carrot and use a julienne peeler or a knife to cut it into thin strips.
Wash and dry the mixed greens thoroughly.
Make the avocado hummus: In a food processor, combine the avocado, chickpeas, lemon juice, olive oil, garlic, cumin, tahini, water, and salt-free seasoning. Blend until smooth, scraping down the sides as needed. Add more water if the hummus is too thick. Stir in chopped fresh parsley.
Place each whole wheat wrap on a flat surface and spread about 2 heaping tablespoons of avocado hummus evenly across each wrap.
Layer the sliced red bell peppers, cucumbers, carrots, and mixed greens evenly on top of the hummus.
Carefully roll each wrap tightly, tucking in the sides as you go to prevent the filling from falling out.
Cut each wrap in half diagonally. Serve immediately or wrap tightly in plastic wrap and refrigerate for later.
Nutrition Facts
Calories |
1626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 109% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1123 mg | 49% | |
| Total Carbohydrate | 180.6 g | 66% | |
| Dietary Fiber | 51.8 g | 185% | |
| Total Sugars | 26.1 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1611 mg | 124% | |
| Iron | 5373.8 mg | 29854% | |
| Potassium | 2955 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
