Low Sodium Fresh Vegetable Wrap
Elevate your lunch game with this *Low Sodium Fresh Vegetable Wrap*, a nutrient-packed, heart-healthy option that’s as delicious as it is simple. Featuring a whole wheat tortilla spread with creamy, low-sodium hummus and brimming with vibrant layers of red bell pepper, cucumber, carrot, avocado, and baby spinach, this wrap delivers a satisfying crunch and natural flavors in every bite. Fresh cilantro, a splash of zesty lemon juice, and a hint of black pepper add the perfect finishing touch, while keeping sodium levels minimal. Ready in just 15 minutes and perfect for busy lifestyles, this wholesome wrap is ideal for a quick meal or an easy grab-and-go snack. Whether you’re on a low-sodium diet or simply craving a healthy lunch, this recipe is packed with fiber, vitamins, and plant-based goodness, making it a must-try addition to your meal rotation!
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla
- 3 tablespoons Hummus (preferably low sodium)
- 0.25 whole (sliced into thin strips) Red bell pepper
- 0.25 whole (sliced into thin strips) Cucumber
- 0.5 whole (peeled and julienned) Carrot
- 0.5 whole (sliced) Avocado
- 1 cup Baby spinach
- 2 tablespoons (chopped) Fresh cilantro
- 0.5 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
Instructions
Lay the whole wheat tortilla on a clean, flat surface or a cutting board.
Spread the hummus evenly over the tortilla surface, leaving about a 1/2 inch border at the edges.
Layer the sliced red bell pepper, cucumber, carrot, and avocado down the center of the tortilla.
Top the vegetables with a generous amount of baby spinach leaves and sprinkle the chopped cilantro over the top.
Drizzle the lemon juice over the vegetables and season with the black pepper.
Gently roll the tortilla, starting from one end, while keeping the filling in place with your fingers. Roll tightly to ensure the wrap stays intact.
Once fully rolled, cut the wrap in half diagonally for easier handling, if desired.
Serve immediately or wrap in foil or parchment paper for a convenient on-the-go meal.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 5.4 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 895 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
