Low Sodium Fresh Vegetable Spring Rolls
Light, refreshing, and packed with crisp, vibrant veggies, these Low Sodium Fresh Vegetable Spring Rolls are a guilt-free delight for your taste buds. Perfect as a healthy appetizer or light meal, these spring rolls are bursting with the natural flavors of julienned carrots, cucumbers, red bell peppers, creamy avocado, and fragrant fresh herbs like mint, cilantro, and basil. Wrapped in delicate rice paper and served with a zesty low-sodium dipping sauce made from soy sauce, lime juice, honey, ginger, and garlic, these rolls are free of added salt but full of crave-worthy taste. Ready in just 30 minutes with no cooking required, they’re the ultimate easy recipe for those looking to enjoy wholesome, low-sodium, and plant-based fare. Serve them with a sprinkle of sesame seeds for a finishing touch that's as pretty as it is delicious!
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Recipe Information
Ingredients
- 8 sheets Rice paper wrappers
- 1 medium, julienned Carrot
- 1 medium, julienned Cucumber
- 1 medium, julienned Red bell pepper
- 1 ripe, sliced Avocado
- 0.5 cup Fresh mint leaves
- 0.5 cup Fresh cilantro leaves
- 0.5 cup Fresh basil leaves
- 1 cup Mixed salad greens
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Lime juice
- 1 teaspoon Honey
- 0.5 teaspoon, grated Ginger
- 1 clove, minced Garlic
- 1 teaspoon, optional Sesame seeds
Instructions
Prepare all the vegetables by washing, peeling (if necessary), and cutting them into thin julienne strips.
Arrange the prepared vegetables, avocado slices, fresh herbs, and salad greens on a platter for easy assembly.
Fill a large shallow dish or skillet with warm water to dip the rice paper wrappers. Submerge one wrapper in the water for 10-15 seconds, just until it softens and becomes pliable.
Carefully lay the softened wrapper on a clean cutting board or flat work surface.
On the bottom third of the wrapper, place a few slices of carrot, cucumber, bell pepper, a slice of avocado, and small bunches of mint, cilantro, basil, and a few leaves of mixed salad greens.
Fold the sides of the wrapper over the filling, and then firmly roll it up from the bottom, like a burrito. Ensure it is tight but gentle to avoid tearing the wrapper.
Repeat the process with the remaining wrappers and filling ingredients.
In a small bowl, whisk together low-sodium soy sauce, lime juice, honey, grated ginger, and minced garlic to create a dipping sauce.
Serve the spring rolls whole or sliced in half, accompanied by the dipping sauce and a sprinkle of optional sesame seeds.
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1142 mg | 50% | |
| Total Carbohydrate | 116.3 g | 42% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 22.6 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 542 mg | 42% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2018 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
