Low Sodium Fresh Tomato Salad with Herb Vinaigrette
Embrace the vibrant flavors of summer with this Low Sodium Fresh Tomato Salad with Herb Vinaigrette, a refreshing and heart-healthy dish perfect for lunch, dinner, or as a light side. Featuring juicy heirloom tomatoes, crisp cucumber, and red onion, this salad is elevated by a fragrant vinaigrette made with fresh basil, parsley, garlic, and a hint of lemon juice and oregano. With no added salt, the natural sweetness of the tomatoes shines through, balanced by the tanginess of red wine vinegar and a touch of black pepper. Ready in just 15 minutes, this nutrient-packed recipe is a quick, no-cook option that’s sure to delight. Serve it fresh or chilled to entertain guests or add a bright splash of flavor to your everyday meals.
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Recipe Information
Ingredients
- 4 medium fresh tomatoes (any variety, heirloom preferred)
- 1 large cucumber
- 0.5 medium red onion
- 0.25 cup fresh basil leaves
- 0.25 cup fresh parsley leaves
- 0.25 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 clove minced garlic
- 0.5 teaspoon dried oregano
- 0.25 teaspoon freshly ground black pepper
Instructions
Rinse the tomatoes, cucumber, and basil under cold water. Pat them dry with a clean towel.
Cut the tomatoes into wedges, about eight per tomato, and place them in a large mixing bowl.
Peel the cucumber and slice it into thin rounds. Add them to the bowl with the tomatoes.
Thinly slice half of a red onion and add it to the salad.
Chop the basil and parsley leaves coarsely, and add them to the vegetable mixture.
In a separate small bowl, prepare the herb vinaigrette by whisking together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, and freshly ground black pepper.
Pour the vinaigrette over the salad just before serving.
Gently toss the salad to evenly distribute the dressing using salad tongs or two large spoons.
Serve immediately or refrigerate for up to an hour to allow the flavors to meld.
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 23.2 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2269 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
