Low Sodium Fresh Tomato Dip
Elevate your appetizer game with this vibrant and heart-healthy *Low Sodium Fresh Tomato Dip*. Brimming with juicy ripe tomatoes, zesty lime juice, fragrant cilantro, and a hint of garlic, this quick and easy dip is the perfect choice for anyone looking to cut back on sodium without sacrificing flavor. Ready in just 15 minutes with a refreshing, tangy profile, it’s ideal as a light party snack or a wholesome topping for grilled meats and fish. Customize the spice level with an optional jalapeño for a kick of heat, and enjoy it chilled alongside crunchy vegetable sticks or whole grain crackers. Packed with fresh ingredients and simple to prepare, this low-sodium dip is a guilt-free treat that’s as versatile as it is delicious.
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Recipe Information
Ingredients
- 4 medium Fresh ripe tomatoes
- 0.5 medium Red onion
- 2 cloves Garlic
- 0.25 cup Fresh cilantro
- 2 tablespoons Lime juice
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Olive oil
- 0.5 pieces Jalapeño pepper (optional)
Instructions
Begin by washing the fresh tomatoes thoroughly. Pat them dry with a clean cloth.
Dice the tomatoes into small cubes, discarding the seeds for a less watery dip.
Finely chop half of a medium red onion and add it to the tomatoes.
Mince the garlic cloves and mix them into the tomato and onion mixture.
Chop the fresh cilantro to achieve about a quarter cup of loosely packed leaves. Stir these into the mixture for a fresh herbal note.
Add two tablespoons of freshly squeezed lime juice to the mixture, enhancing the tangy flavor.
Season the dip with quarter teaspoon of ground black pepper for some subtle heat and aroma.
Pour in one tablespoon of olive oil, stirring well until all ingredients are evenly combined.
If a spicy kick is desired, finely dice half a jalapeño pepper, carefully removing the seeds and membrane for a milder heat. Incorporate the jalapeño into the mixture.
Let the dip sit in the refrigerator for about 30 minutes to allow the flavors to meld. However, it can also be served immediately if preferred.
Serve chilled with whole grain crackers, vegetable sticks, or as a topping for grilled meats or fish.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 17.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1405 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
