Low Sodium Fresh Tomato and Cheese Salad
Savor the simplicity and vibrant flavors of this **Low Sodium Fresh Tomato and Cheese Salad**, a healthy twist on a classic favorite! Packed with juicy, ripe tomatoes, creamy fresh mozzarella, and aromatic basil leaves, this dish showcases the beauty of fresh, wholesome ingredients. Lightly dressed with a tangy blend of extra virgin olive oil, balsamic vinegar, and a splash of zesty lemon juice, this salad is lower in sodium without sacrificing flavor. Perfect for a quick appetizer or refreshing side dish, it comes together in just 15 minutes. Whether you're looking for a health-conscious option or a no-cook recipe that celebrates summer produce, this delightful salad is sure to impress.
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Recipe Information
Ingredients
- 4 medium fresh ripe tomatoes
- 8 ounces fresh mozzarella cheese
- 0.5 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Begin by washing the fresh ripe tomatoes thoroughly under cool running water. Pat them dry with a clean kitchen towel.
On a cutting board, slice the tomatoes into 1/4-inch thick rounds, trying to keep the slices as even as possible. Arrange the tomato slices on a large serving platter.
Slice the fresh mozzarella cheese into 1/4-inch thick slices, matching the number of tomato slices. For a pretty presentation, place each cheese slice between two tomato slices on the platter.
Wash the fresh basil leaves and gently pat dry. Tear them into smaller pieces and scatter them over the arranged tomatoes and cheese.
In a small mixing bowl, combine the extra virgin olive oil, balsamic vinegar, lemon juice, and black pepper. Whisk together until the dressing is well emulsified.
Drizzle the dressing evenly over the salad, ensuring all ingredients are lightly coated with the flavorful mixture.
Allow the salad to sit for at least 5 minutes before serving to ensure the flavors meld together.
Serve the salad immediately as a refreshing appetizer or side dish. Enjoy your low sodium fresh tomato and cheese salad!
Nutrition Facts
Calories |
1040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.7 g | 100% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 1455 mg | 63% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 23.7 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1233 mg | 95% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1426 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
