Low Sodium Fresh Tomato and Basil Wrap
Enjoy a burst of fresh, vibrant flavors with this Low Sodium Fresh Tomato and Basil Wrap—a perfect balance of wholesome ingredients and heart-healthy choices. This quick, no-cook recipe features ripe tomatoes, creamy avocado, fragrant basil, and crisp spinach wrapped in soft whole wheat tortillas, providing a nutritious meal that’s both satisfying and packed with antioxidants. Enhanced with a sprinkle of low sodium feta cheese and red onion for added crunch and zest, each wrap is a delightful blend of textures and flavors. Ready in just 15 minutes, these wraps are ideal for a light lunch, quick snack, or healthy on-the-go meal. With keywords such as "low sodium recipe," "fresh tomato wrap," and "easy healthy lunch idea," this dish is perfect for those seeking delicious yet mindful eating options.
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Recipe Information
Ingredients
- 4 pieces whole wheat tortillas
- 2 medium ripe tomatoes
- 1 cup fresh basil leaves
- 1 large avocado
- 1 tablespoon lemon juice
- 0.25 teaspoon black pepper
- 0.5 medium red onion
- 1 cup spinach leaves
- 0.5 cup low sodium feta cheese
Instructions
Start by preparing the vegetables. Dice the tomatoes into small cubes, finely slice the red onion, and roughly chop the fresh basil leaves.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice and mash together until smooth. Season lightly with black pepper.
Lay out the whole wheat tortillas on a clean surface.
Spread an even layer of mashed avocado over each tortilla.
Sprinkle a quarter of the diced tomatoes, sliced onion, and chopped basil onto each tortilla.
Add a small handful of spinach leaves and a sprinkle of low sodium feta cheese onto each wrap.
Carefully roll each tortilla, tucking in the sides as you go, to form a closed wrap.
Slice each wrap diagonally in half and serve immediately.
Nutrition Facts
Calories |
1268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 1931 mg | 84% | |
| Total Carbohydrate | 136.2 g | 50% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 19.3 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 881 mg | 68% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2467 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
