Low Sodium Fresh Sprouted Salad
Brighten your plate and nourish your body with this Low Sodium Fresh Sprouted Salad, a crisp and vibrant dish bursting with wholesome ingredients. Featuring the powerhouse duo of alfalfa and mung bean sprouts, paired with the crunch of carrots, cucumber, and red bell pepper, this salad is a refreshing medley of textures and colors. Creamy avocado and juicy cherry tomatoes add richness and sweetness, while a zesty lemon and olive oil dressing lightly accents the natural flavors—all without added sodium. Perfect for a quick lunch or as a nutrient-packed side dish, this recipe is ready in just 15 minutes and is ideal for those seeking heart-healthy, fresh meal options. Indulge in a salad that’s both flavorful and guilt-free!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Alfalfa sprouts
- 1 cup Mung bean sprouts
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 large Carrot
- 0.5 medium Red bell pepper
- 1 large Avocado
- 0.25 cup Fresh parsley
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
Rinse the alfalfa and mung bean sprouts under cold running water and drain well.
Halve the cherry tomatoes. Dice the cucumber and red bell pepper into small, bite-sized pieces.
Peel and julienne the carrot into thin strips.
Slice the avocado in half, remove the pit, and scoop out the flesh. Slice into bite-sized chunks.
Finely chop the fresh parsley.
In a small bowl, whisk together lemon juice, olive oil, black pepper, and garlic powder to make the dressing.
In a large salad bowl, combine alfalfa sprouts, mung bean sprouts, cherry tomatoes, cucumber, carrot, red bell pepper, avocado, and parsley.
Pour the lemon dressing over the salad and toss gently to combine all ingredients and coat them with the dressing evenly.
Serve immediately as a refreshing side dish or a light main course.
Nutrition Facts
Calories |
775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 24.5 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2320 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
